Read our posts about Coronavirus

26Mar

5 Empowerment Strategies to Navigate the Unchartered Waters of Covid-19

Jay Rai

coronavirus, selfcare, tips, wellbeing

Therapists

Therapist Jay Rai shares 5 empowering self-care tips to help you make the most of the present situation as we navigate the changing tides of Covid-19
» Read More

25Mar

6 YouTube Videos for Mindfulness Meditation

Melina Notidou

coronavirus, meditation, mindfulness, selfcare, wellbeing

Soul

As we chart unprecedented territory as a result of Covid-19, it's more important than ever to take care of your mental health in the best way you can. Melina Notidou, who uses mindfulness to support herself, shares six mindfulness meditation videos for relaxation and self-care.
» Read More

23Mar

Grounding Exercise to Regulate Anxiety During the Coronavirus Pandemic

Dora Darvasi

anxiety, coronavirus, mindfulness, nervoussystem, panic

Therapists

Therapist Dora Darvasi shares a grounding exercise to help you tune into your body and own experience, to calm anxiety and panic in the face of the Covid-19 pandemic
» Read More

20Mar

The Psychological Impact of Coronavirus

Joshua Miles

anxiety, coronavirus, panic, selfcare, society

Therapists

Therapist Joshua Miles shares his tips on managing panic and self-isolation during the Covid-19 pandemic
» Read More

19Mar

Starting Online Therapy Due to Coronavirus? Here's My Online Therapist Daily Checklist

Emma Cameron

coronavirus, onlinetherapy, therapists, therapisttips

Therapists

Emma Cameron, an experienced online therapist, shares her top tips for therapists starting out with online therapy in response to the coronavirus pandemic
» Read More

18Mar

How to Avoid Spreading Panic in This Pandemic: Philippa Perry's Advice

Philippa Perry

anxiety, coronavirus, society

Mind

With the constantly changing news about coronavirus, many of us are suffering extreme anxiety. Psychotherapist and author Philippa Perry has tips for how to self-soothe
» Read More

18Mar

Boosting Emotional Resilience in the Face of Coronavirus

Alice McGurran

anxiety, coronavirus, resilience, selfcare, wellbeing

Mind

At this time of the coronavirus pandemic, it's important to use tried-and-tested tools to calm anxious thoughts and boost emotional resilience
» Read More

17Mar

Therapist Advice if Coronavirus has Triggered Health Anxiety and OCD

Alice McGurran

anxiety, coronavirus, health, healthanxiety, OCD, selfcare, society

Mind

The coronavirus outbreak has triggered health anxiety and exacerbated OCD symptoms in many. Our welldoing.org therapists share their practical tips to managing health anxiety at this challenging time.
» Read More

16Mar

Information for Therapists Working Online During Coronavirus

Welldoing

coronavirus, therapists, therapisttips

Therapists

Advice and up-to-date information for therapist and counsellors offering online therapy during the coronavirus pandemic
» Read More