Read our posts about Coronavirus

25Aug

Dear Therapist..."Freedom Day Was a Misnomer – Life Still Feels Dominated by Covid"

Kelly Hearn

coronavirus, deartherapist

Therapists

Though Covid restrictions have now lifted in the UK, we can still feel the impact of the pandemic – in this week's Dear Therapist, Kelly advises one reader who is nervous about what the coming months will bring.
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18Aug

5 Ways to Manage Post-Pandemic Stress

Jess Henley

coronavirus, stress, tips

Therapists

With life returning to a new ‘normal’, how can we best cope with the stress from the past 18 months? Psychotherapist and author of The Little Stress-Relief Workbook, Jess Henley, gives her five top tips to manage stressful feelings.
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10Aug

Tips to Help Your Pandemic Brain Bounce Back

Dr Audrey Tang

brain, coronavirus, neuroscience, tips

Mind

Pandemic brain is the term used to describe difficulty concentrating and forgetfulness as a result of the coronavirus pandemic. Psychologist Dr Audrey Tang offers resilience and mood boosting tips to help your brain bounce back.
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30Jul

9 Tips for Parenting Teens Post-Pandemic

Poppy O'Neill

children, coronavirus, family, home, parenting, teenagers, teens, youth

Mind

As the world starts to open up again, teenagers and young people will have to readjust – Poppy O'Neill offers nine tips to parents.
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28Jul

Dear Therapist ... "Is my drinking out of control because of Covid?"

Kelly Hearn

alcohol, coronavirus, deartherapist

Therapists

This woman used to drink a few nights a week. Now she thinks about it all the time, and worries her consumption of alcohol is out of control. What does our Dear Therapist author Kelly Hearn think?
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23Jun

What Does Personal Success Look Like in an Uncertain World?

Neil Lawrence

coaching, coronavirus, success, uncertainty

Coaches

The Covid pandemic offered a crash-course in accepting the uncertainties of life that we may have previously tried to ignore. Coach Neil Lawrence reflects on his own experience and what success might look like post-pandemic.
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02Jun

Dear Therapist..."My Mental Health Improved in Lockdown – How Do I Protect It Now?"

Kelly Hearn

coronavirus, deartherapist

Therapists

For some, the slowing down of life under lockdown provided an opportunity to self-care like never before – if this is you, how can you keep prioritising your mental health as life starts to open up again? Therapist Kelly Hearn advises.
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01Jun

5 Dating Tips for Post-Lockdown

Dr Audrey Tang

coronavirus, dating, love, relationships, single, tips

Relationships

How we date is just one of the many things that Covid-19 changed. Dr Audrey Tang shares her five dating tips for love post-lockdown.
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19May

Managing Stress and Anxiety as Lockdown Lifts

Noor Hibbert

anxiety, coaching, coronavirus, stress

Mind

As lockdown restrictions continue to lift, we might feel a mix of emotions, from excitement and relief, to stress and anxiety. Coach Noor Hibbert offers four ways to self-care as we transition again after a difficult year.
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06May

6 Tips to Overcome Lockdown Burnout

Heidi Hauer

burnout, coaching, coronavirus, tips

Mind

Burnout is on the rise but there are things you can do now to increase resilience and help you bounce back. Heidi Hauer, coach and author, says it’s time to rethink and rebalance.
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