Read our posts about Personality

01Jul

What Are Your Blind Spots?

Emma Reed Turrell

experienceoftherapy, mindset, personality, psychology, self

Mind

We all have blind spots, areas in our lives where we lack awareness. Would you be brave enough to shine a light on yours? Emma Reed Turrell explores how therapy can be just the place to do so
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22Sep

The Psychology of Internet Trolls: Why Do People Develop Different Personalities Online?

Dr Sohom Das

bullying, personality, psychology, society, technology

Mind

The anonymity of online platforms make them fertile ground for reprehensible behaviour. Forensic psychiatrist Dr Sohom Das explores the motivations and psychology of internet trolling
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17Jul

Recovering People Pleaser? 10 Tips to Help You Say No

Petra Velzeboer

boundaries, couples, friendship, personality, relationships, selfcare, tips

Relationships

Relational habits can be hard to break, and people pleasing is no different – especially since this can start in childhood. Petra Velzeboer, author of Begin with You, offers her 10 tips to stop being a people pleaser
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19Jun

Echoism to Healthy Wholeness: Coping with the Aftermath of Narcissistic Abuse

Sanna Wakefield

abuse, childhood, complexptsd, narcissism, personality, tips, trauma

Therapists

Narcissistic abuse in childhood can lead to life-long difficulties unless the trauma is attended to. Therapist Sanna Wakefield explains echoism – a survival strategy adopted by victims of narcissism
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25Apr

Feel Busy All the Time? You Might Have More Control Than You Think

Thijs Launspach

mindset, personality, psychology, stress

Mind

To-do lists and responsibilities hang over most of us and create stress. Psychologist Thijs Launspach shares his top mindset hacks for taking back control
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06Jul

Multiplicity in the Mainstream: Why This Therapist Loves HBO's The Flight Attendant

Amanda Bettison

identity, personality, TV

Therapists

HBO's The Flight Attendant follows Cassie's (Kaley Cuoco) chaotic interactions with her external and internal worlds. Therapist Amanda Bettison explores how the show helps us understand our different parts, and why integration is key.
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26Aug

Why Sensitivity is a Strength

Tara Jackson

personality, self

Soul

Have you ever been told you need thicker skin? Sometimes, sensitivity is not appreciated for the powerful quality it can be. Coach Tara Jackson shares her own experience of learning how to honour and work with her sensitivity.
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08Jan

How to Change the Way You See Yourself

Jasminka Letzas

identity, personality, psychology, self

Therapists

A rigid self-image can be made up of both positive and negative definitions of our character, but either way can be damaging. Hypnotherapist Jasminka Letzas explores the value of letting go of ideas about yourself.
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25Nov

5 Self-Care Tips for Highly Sensitive People

Tara Jackson

empathy, HSP, personality, self, selfcare, tips, wellbeing

Soul

Being a Highly Sensitive Person (HSP) means you may need to take more time for self-care – here's 5 simple tips to feel more embodied and better as an HSP
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31Oct

Why Do We Like Being Scared?

Linda Blair

emotions, personality, psychology, self

Mind

Linda Blair explains the connection between humour, surprise and fear and why some of us love being scared
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