Read our posts about Soul

02Oct

Book of the Month: Meditation for Mortals by Oliver Burkeman

Louise Chunn

bookofthemonth, mortality

Soul

Our Welldoing Book of the Month for September 2024 is Meditation for Mortals by Oliver Burkeman
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09Sep

How Quitting Drinking Super-Charged My Creativity

Tara Jackson

addiction, alcohol, body, creativity, health

Soul

When she quit drinking five years ago, coach Tara Jackson never expected that she'd experience such a boost to her creativity
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01Aug

How to Detoxify Your Home

Dr Jenny Goodman

body, health, home

Soul

It's largely left to the consumer to work out the safety and suitability of complicated ingredients list on daily-use products. Dr Jenny Goodman takes a tour of your home, offering non-toxic alternatives
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23Jul

Do You Care Too Much About What Others Think?

Jennifer Soran Boon

intuition, relationships, self, tips

Soul

Are you always on the look out, assessing what others think of you and the decisions you make? Jennifer Soran Boon offers her five tips for getting back to yourself and tuning out the noise
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26Jun

Book of the Month: Broken Threads by Mishal Husain

Alice McGurran

bookofthemonth, culture, family

Soul

Our Book of the Month for June 2024 is Broken Threads by Mishal Husain. A gripping and compassionate memoir describing the tumultuous and painful history of Partition through the experiences of the author's grandparents
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30May

Why Do We Dream?

Jane Haynes

brain, dreams, neuroscience

Soul

Why do we dream: an impossible question? Jungian psychoanalyst Jane Haynes, along with neuroscientists and researchers, is curating a Dream Symposium in London on 21st June
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15Apr

Why Bother Being Mindful?

Gill Hasson

meditation, mindfulness

Soul

Mindfulness needn't be restricted to rigid meditation routines, it can be implemented gently throughout the day. Gill Hasson explores how staying present could reduce feelings of anxiety and depression
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02Apr

Spring Clean Your Inner World: 5 Simple Habits for a Brighter You

Georgie May

mindset, seasons, selfcare, tips

Soul

Spring symbolises new beginnings and can be a great time to take stock. Georgie May offers her 5 tips for spring cleaning your inner world
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26Mar

5 Surprising Things About Grief

Christopher Spriggs

bereavement, grief, loss, mortality, tips

Soul

The heartbreak of grief, says Christopher Spriggs, can show us the depths of our love and remind us of what matters. He offers his five lessons from loss
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05Mar

The Far-Reaching Impact of Daily Gratitude

Farzana Ali

gratitude, mindfulness, selfcare

Soul

Focusing on what we lack is an almost guaranteed way to lower mood and motivation. Farzana Ali explores the benefits of daily gratitude, and how to start your practice
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