Read our posts about Coronavirus

17Apr

Try This Simple 5-Step Creative Exercise to Manage Coronavirus Anxiety

Lisa Snook

anxiety, art, arttherapy, coronavirus, creativity, wellbeing

Therapists

Art therapist Lisa Snook knows well that creative exercises can help manage anxiety and other emotional distress. Here she shares a 5-step creative exercise to help lockdown anxiety – and don't worry, you don't need a studio, nor highly tuned artistic skills!
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16Apr

What Has the Coronavirus Crisis Taught Us About Ideas of Home and Identity?

Christina Moutsou

coronavirus, home, identity, self

Therapists

Psychotherapist Christina Moutsou takes an anthropological view on the current crisis – what does the coronavirus pandemic and lockdown make us realise about where we call 'home'?
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15Apr

Cancer, Survivorship, and Self-Isolation for the Most Vulnerable

cancer, coronavirus, illness, selfcare

Therapists

Hypnotherapist Beverley Longhurst explores the complicated nature of self-isolation as a cancer survivor
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14Apr

MePlusMe: Videos to Support Student Mental Health and Studying at Home During Lockdown

Patapia Tzotzoli

coronavirus, education, school, student, teenagers, university

Therapists

Clinical psychologist Dr Patapia Tzotzoli shares video techniques from her online support system MePlusMe for students to use during the coronavirus lockdown.
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13Apr

Covid-19 Lockdown and Mental Health: It’s OK Not to Be OK

Dr Chnanis K Ladha

coronavirus, selfcare, wellbeing

Therapists

For some, lockdown has provided more time in which to work on projects and self-development that has otherwise been pushed aside. However, it's important to remember that if you don't feel able to use this time 'productively', that's OK too, says therapist Chnanis Kongsuwan Ladha.
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10Apr

Finding Lessons and Hope in Nature in the Face of Covid-19

Jackee Holder

coronavirus, nature, self

Soul

Spring offers a much-needed sense of hope and normality in otherwise unprecedented times. Jackee Holder reflects on life before and after the coronavirus lockdown and on what nature can teach us at this time.
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08Apr

How Does Online Therapy Differ From In-Person?

Paul Steen

coronavirus, experienceoftherapy, onlinetherapy

Mind

A long-time therapy client Paul Steen describes the difference in talking to his therapist via video link from being with him in the room
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08Apr

5 Tips for Therapists Working Online in Response to Covid-19

Debbie Clements

coronavirus, onlinetherapy, therapisttips

Therapists

Switching your entire therapy practice to online work may present new challenges, especially if you haven't worked in this way before. Trained online therapist Debbie Clements shares her five practical tips to help your online therapy sessions run smoothly.
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06Apr

Your Psychological Coronavirus Survival Kit

Gemma Grainger

anxiety, coronavirus, tips

Therapists

Therapist Gemma Grainger offers her coronavirus mental health survival kit as the UK continues with Covid-19 lockdown procedures
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06Apr

Practical Tips to Manage Coronavirus Anxiety

Mark Bailey

anxiety, coronavirus, video

Therapists

The coronavirus pandemic and lockdown are characterised by uncertainty – this creates a perfect situation for triggering anxiety. In this video, therapist Mark Bailey shares his practical tips for managing anxiety during isolation
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