Read our posts about Panic

31May

What Life-Long Anxiety Can Feel Like in Your 50s

Louise Chunn

anxiety, menopause, middleage, midlife, panic, panicattacks

Mind

Author and journalist Flic Everett has had anxiety all her life. She explains how she deals with it now she is in mid-life, with the menopause
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12Jan

Nobody’s ‘Just a Hypochondriac’: My Experience of Health Anxiety

Lucy Nichol

anxiety, healthanxiety, panic, panicattacks, society

Mind

Lucy Nichol spent a long time ashamed of her health anxiety symptoms, believing it was 'just hypochondria'. In her new book Snowflake, she wants to dismantle some of the most pervasive mental health stigmas.
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29Nov

Why Do We Get Triggered and What Can We Do About It?

Patapia Tzotzoli

anger, anxiety, complexptsd, emotions, panic, PTSD, tips, trauma

Therapists

Our triggers are rooted in past trauma; despite this they can cause powerful present day responses. Dr Patapia Tzotzoli offers her tips to identifying your triggers and how you can respond in a different way.
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11Jul

Why Do I Get Anxious About Going On Holiday?

Lisa Daitz

anxiety, existentialism, holidays, panic, panicattacks, philosophy

Therapists

Summer holidays are meant to be relaxing, fun, something to look forward to – but what if they provoke anxiety and panic? Psychotherapist Lisa Daitz explores this phenomenon from an existential perspective.
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20Jul

How Understanding Your Past Can Help You Manage Panic Attacks

Rita Santos

anxiety, panic, panicattacks, tips

Mind

Anxiety and panic attacks can be debilitating, but where do they come from? Rita Santos explores how our past experiences inform our present and what you can do to manage feelings of panic.
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23Mar

Grounding Exercise to Regulate Anxiety During the Coronavirus Pandemic

Dora Darvasi

anxiety, coronavirus, mindfulness, nervoussystem, panic

Therapists

Therapist Dora Darvasi shares a grounding exercise to help you tune into your body and own experience, to calm anxiety and panic in the face of the Covid-19 pandemic
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20Mar

The Psychological Impact of Coronavirus

Joshua Miles

anxiety, coronavirus, panic, selfcare, society

Therapists

Therapist Joshua Miles shares his tips on managing panic and self-isolation during the Covid-19 pandemic
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02Apr

How Panic Disorder Shaped My Life

Clara Bridges

anxiety, experienceoftherapy, panic, panicattacks

Mind

Clara Bridges lived with panic disorder for a number of years before seeking therapy which helped her manage her symptoms
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11Apr

This is Why Anxiety Leads to Compulsive Behaviours

anxiety, panic, therapy

Therapists

Understanding what anxiety is and its connection to compulsive behaviours involving sex, drugs and eating can be achieved with therapy posts Roger Fife
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