Read our posts about Anxiety

23Nov

1 in 4 Young Women Have Mental Health Problems Says New Research

Welldoing

anxiety, depression, mental health, teenagers, women

Mind

According to a survey of 9000, one in four 17 to 19 year olds are struggling to cope with mental health problems such as anxiety and depression
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21Nov

Can Social Media be Used to Reduce Mental Health Stigma?

Nadia Wyatt

anxiety, depression, socialmedia, therapy

Therapists

Therapist Nadia Wyatt encourages us all to take steps, including engaging with others over social media, to look after our mental health
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16Nov

Is Brexit Bad For Your Anxiety?

John McKenzie

anxiety, Brexit, politics, society, stress

Therapists

The uncertainty of our political situation with regards to Brexit and the government is triggering anxiety in many reports hypnotherapist John McKenzie
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11Sep

How Can Hypnotherapy Help with Anxiety?

Natasha Kelly

anxiety, hypnotherapy

Therapists

Hypnotherapy can help in getting past your defence mechanisms when dealing with anxiety posts London hypnotherapist Natasha Kelly
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28Aug

Learning Your Triggers to Overcome Anxiety

Vic Leeson

anxiety

Therapists

Therapist Victoria Leeson explores how learning what triggers your anxiety is the best first step to coping with anxious feelings
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30Jul

5 Ways to Deal with Body-Image Anxiety in the Summer

Stella Stathi

anxiety, bodyimage, health, men, summer, tips, women

Therapists

There's so much to enjoy about summer: longer days, lots of light, warmer weather. But if we are consumed with body image anxiety, are we missing out?
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12Jun

How Do I Know Which Type of Therapy is Right for Me?

Alice McGurran

anxiety, cbt, counselling, depression, emdr, hypnotherapy, PTSD, therapy, trauma

Mind

There are hundreds of different types of therapy, and many of us are confused about how to choose. Alice McGurran outlines the different options
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21May

3 Simple Ways to Beat Anxiety

John McKenzie

anxiety, selfcare, tips

Therapists

When we are anxious, we are likely to overthink and it can be difficult to stop. Hypnotherapist John McKenzie offers three simple ways to get control over anxious thoughts
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03May

How CBT Counselling for OCD Helped Me Forgive Myself

Alexander Venville

anxiety, cbt, divorce, marriage, OCD, therapy

Mind

After the break down of his marriage, Alexander Venville - who has OCD - struggled to let go of feelings of guilt and blame
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11Apr

This is Why Anxiety Leads to Compulsive Behaviours

anxiety, panic, therapy

Therapists

Understanding what anxiety is and its connection to compulsive behaviours involving sex, drugs and eating can be achieved with therapy posts Roger Fife
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