Read our posts about Anxiety

12Sep

How to Support Your Partner Through an Anxiety Attack

Dora Darvasi

anxiety, couples, panicattacks, relationships

Therapists

Witnessing a partner or friend having a panic attack can be a scary experience – what can you do to help?
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05Sep

Dealing with the Effects of Cannabis Use in Psychotherapy

Debbie Moore

anxiety, drugs, psychosis, PTSD, therapy

Therapists

High-strength cannabis and "skunk" are causing many mental health problems for users. Therapist Debbie Moore explains how psychotherapy can help
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28Aug

Why I'm Using My Voice to Speak Up Against Bullying

Fixers

anxiety, bullying, school

Mind

Ashley has Treacher Collins syndrome and was bullied badly at school. He is working with youth charity Fixers to prevent other young people from being bullied because they look different
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24Aug

Work-Related Mental Health Issues: How Therapy Can Help

Alice McGurran

anxiety, career, men, stress, therapy, women, work

Work

Therapy or counselling can help with issues that arise from work-related stress. Alice McGurran talks to experienced therapists about it.
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18Aug

How Music Helps Me Cope with Death Anxiety

Fixers

anxiety, bereavement, death

Mind

When close family members died in quick succession, Aidan Furlong developed death anxiety. He explains how music helps him cope
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08Aug

This is Why Worrying Might be Good for You

AXA PPP

anxiety, self

Mind

Our worries can feel all consuming, but they can help us focus on the things that we need to address in order to feel more content
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02Aug

More People Than Ever Are Seeking Support Online for Anxiety

AXA PPP

anxiety, society

Mind

Online searches for information about anxiety have risen over the last decade, seemingly connected to the rise in political uncertainty and acts of terrorism
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25Jul

The Therapeutic Benefits of Film-Making

Mental Snapp

anxiety, depression, films, technology, therapy

Mind

How making a video diary that focuses on telling your story could help with your mental health. Mental Snapp's app is a first step
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17Jul

How Cognitive Analytic Therapy Can Help with Managing Anxiety

Claire Walsh

anxiety, CAT, therapy

Therapists

How cognitive analytic therapy (CAT) works to help clients cope with anxiety, by explaining their automatic responses
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28Jun

How I Channelled My Lifelong Depression into Poetry

Fixers

anxiety, creativity, depression, selfesteem, teenagers

Mind

Feeling of self-hatred haunted Louise Brown through childhood and adolescence, but encouraged by Fixers she has found help through writing poetry
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