Read our posts about Anxiety

03Apr

Anxiety and Panic: How Keeping Them Close Helps Them Go Away

Dora Darvasi

anxiety, panicattacks

Therapists

You can relieve yourself of some of the power of anxiety and panic attacks by trying to accept the feelings rather than fighting them posts therapist Dora Darvasi
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21Feb

How to Stop Little Things From Winding You Up

Aaron Balick

anxiety, self, stress, wellbeing

Mind

Tiny slights and annoyances may not kill you, but they can certainly make you anxious and unhappy. Dr Aaron Balick's new book has tips to help
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13Feb

Living with the Bear: The Long-Term Impact of Childhood Difficulties

Marie Fernandes

abuse, anxiety, childhood, depression, parenting

Therapists

The roots of common mental health difficulties like anxiety and depression can often be found in childhood experiences. Therapist Marie Fernandes explores
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16Jan

Is My Relationship to My Phone Damaging?

David Monks

anxiety, friendships, relationships, socialmedia, society, technology, therapy

Therapists

Does your relationship with technology such as your mobile phone affect the other relationships in your life? Therapist David Monks ponders
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10Jan

Johann Hari's Book Lost Connections Uncovers Causes of Depression

Louise Chunn

anxiety, books, depression, socialmedia, society

Mind

Author Johann Hari tells Louise Chunn that society's disconnection from our psychological needs is a major cause of depression and anxiety
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03Jan

How Can I Overcome Social Anxiety and Self-Consciousness?

Jasminka Letzas

anxiety, childhood, hypnotherapy, shame, socialanxiety

Therapists

Fear of being negatively judged by others can lead to social anxiety and heightened self-consciousness. Therapist Jasminka Letzas has some tips for coping better
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04Dec

How Can I Learn to Self-Regulate My Emotions?

Zoe Hassid

anxiety, body, emotions, nervoussystem, neuroscience, stress

Therapists

By understanding more about neuroscience and how our brain can affect our feelings, says therapist Zoe Hassid, we can learn to regulate our emotions
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13Nov

Meditation Might Not Banish Your Anxiety, But it Can Help

anxiety, meditation, mindfulness, wellbeing

Therapists

Lying or sitting in specific positions while focusing on breathing can help to calm anxious feelings. Therapist and yoga teacher Joanne Harris explains how
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03Nov

PLAYBACK: Short Films about Mental Health and Identity

Playback

anxiety, autism, creativity, depression, films, society, teenagers

Mind

Backed by Channel 4, Playback is a touring exhibition of short films that highlight young people's view of the modern world
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17Oct

The Neuroscience of Emotions

Alice McGurran

anger, anxiety, brain, emotions, love, neuroscience, self

Mind

What are the physical changes that lead to your emotions? Alice McGurran provides a short guide to the neuroscience of emotions
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