Read our posts about Anxiety

31Jul

Why Can't I Stop Overthinking?

Joshua Miles

anxiety, self

Therapists

Overthinking is connected to anxiety and other mental health difficulties – therapist Joshua Miles explores why we might overthink, and how we can manage it
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17Jul

Why Can't I Control My Feelings?

Wendy Bristow

anxiety, depression, emotions, selfcompassion

Therapists

Painful feelings like panic, anxiety and depression can be hard to tolerate, but self-acceptance is key to better mental health
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01Jul

5 Myths About Mental Health

Rita Edah

anxiety, depression, society

Therapists

Therapist Rita Edah addresses some common mental health myths
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14May

New Study Reveals the True Life-Changing Impact of Accidental Injuries

Welldoing

anxiety, depression, trauma

Mind

Nearly 75% of people struggle with mental health issues after an accident, new study shows
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09May

66% of Primary School Children Struggle With Anxiety

Welldoing

anxiety, children, education, mindfulness, school, student, teenagers

Mind

New research ahead of the launch of A Mindful Moment initiative has revealed that two thirds of primary school children have anxiety
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25Apr

My Journey with Anxiety, OCD and Depression

Rhys James

anxiety, depression, men, OCD, suicide

Soul

Rhys James shares his experience of severe anxiety, OCD and depression that led him to a suicide attempt, and how he has found the right support for him
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24Apr

Challenging Your Thoughts: Are They Helpful?

Gill Hasson

anxiety, depression, mindset, self, selfcare

Mind

Is negative self-talk weighing you down? Try Gill Hasson's simple exercise and challenge your unhelpful thinking patterns
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16Apr

Dolly Alderton Says Therapy Was the Best Decision She Ever Made

Dolly Alderton

anxiety, experienceoftherapy, therapy

Mind

Dolly Alderton shares her experience of therapy with a psychoanalytic therapist, crediting therapy for improving her relationships, anxiety, and unhealthy coping mechanisms
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11Apr

How Do Depression and Anxiety Affect Concentration?

Harriet Griffey

anxiety, depression

Mind

Mental health difficulties like anxiety and depression can affect concentration, in turn affecting work and stress levels. Here are 7 simple ways to manage your mood
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09Apr

How Group Therapy Helped Me Understand My Anger

Mel Joseph

anger, anxiety, experienceoftherapy, women

Mind

Mel Joseph thought she was an anxious person, but group therapy helped her understand what role anger played in her mental health
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