Read our posts about Anxiety

21Nov

Managing Anxiety in Times of Global Crisis

Eleanor Marker

anxiety, news, society, tips

Coaches

Anxiety is a powerful emotion that can easily hijack our days, especially in times of global crisis. Coach Eleanor Marker offers four strategies to look after yourself in challenging times
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10Jul

3 Strategies if Avoidance is Your Coping Mechanism for Anxiety

Dr Luana Marques

anxiety, psychology, tips

Mind

We all have different coping mechanisms we lean on to manage emotions like anxiety, like avoidance. Dr Luana Marques explains 3 methods to manage anxiety more successfully
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14Jun

Men and Anxiety in 2023: A Tool Kit

Dr Cate Howell

anxiety, men, mensmentalhealth

Mind

Men face certain barriers to reaching out for help, and tragically suicide is the leading cause of death in young men. For men's mental health week, Dr Cate Howell offers her 10-step toolkit for anxiety
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12Jun

What is the Difference Between Fear and Anxiety?

Ana Mootoosamy

anxiety, emotions, fear

Therapists

Anxiety is linked to fear, but there are some differences. Psychoanalytic psychotherapist Dr Ana Mootoosamy explains the difference between fear and anxiety, why it’s hard to stop anxious thoughts
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01Jun

Can We Worry Less About What People Think?

Emma Kilburn

anxiety, depression, selfcompassion, socialanxiety

Mind

Social anxiety can make you extra worried about what other people think of you. Emma Kilburn shares her own experience, as well as her tried-and-tested methods for finding self-compassion
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31May

What Life-Long Anxiety Can Feel Like in Your 50s

Louise Chunn

anxiety, menopause, middleage, midlife, panic, panicattacks

Mind

Author and journalist Flic Everett has had anxiety all her life. She explains how she deals with it now she is in mid-life, with the menopause
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23May

How Presence Will Help You Find Peace of Mind

Jamie Smart

anxiety, meditation, mindfulness, mindset, stress

Soul

Being present can free you from stresses and anxieties related to your past and your future. Jamie Smart explores the power of presence and how you can cultivate it
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18May

Mental Health Awareness Week 2023: Therapist Tips for Anxiety

Alice McGurran

anxiety, tips

Mind

The theme of this year's Mental Health Awareness Week is anxiety. We spoke to Welldoing therapists and counsellors to get their take on managing anxious feelings and thoughts
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21Apr

Lewis Capaldi: "Tourette's Syndrome and Anxiety Were Taking Over My Life"

Claire de la Varre

anxiety, brain, celebrity, tourettessyndrome, TV

Therapists

Netflix's How I'm Feeling Now is an intimate portrait of Lewis Capaldi's struggles with anxiety and Tourette's Syndrome. Therapist Claire de la Varre, whose daughter has TS, explores common misconceptions about this condition
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20Apr

How Getting to Know Your 'Ideal Self' Can Reduce Anxiety

Lisa Daitz

anxiety, self, selfcompassion, selfcriticism, typesoftherapy

Therapists

The gap between our 'Ideal Self' and our 'Real Self' can increase anxious feelings. Psychotherapist Lisa Daitz explains how you can use Carl Rogers' theory in your daily life to reduce self-criticism
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