Read our posts about Anxiety

28Mar

How to Get Your Voice Heard, No Matter How Anxious It Makes You Feel

Louise Chunn

anxiety, confidence, performance, phobias

Soul

Author and podcaster Viv Groskop talks about confident public speaking, and how therapy can help if anxiety is stopping you from taking part
» Read More

16Mar

How Acts of Kindness Relieve Depression Symptoms

Sue Cowan-Jenssen

anxiety, depression, empathy, kindness, society, volunteer

Therapists

Acts of kindness, big or small, have been shown to have a beneficial effect on mental health. Psychotherapist Sue Cowan-Jenssen shares recent research on depression and anxiety symptoms
» Read More

31Jan

6 Tips When You Feel Anxious about Visiting the Doctor

Tracy Livecchi and Liza Morton

anxiety, cancer, health, healthanxiety, illness, tips

Mind

Especially if you have a difficult medical history, visiting your GP can be anxiety-provoking. Tracey Livecchi and Liza Morton offer their 6 tips to soothe anxiety before and during appointments
» Read More

12Jan

Nobody’s ‘Just a Hypochondriac’: My Experience of Health Anxiety

Lucy Nichol

anxiety, healthanxiety, panic, panicattacks, society

Mind

Lucy Nichol spent a long time ashamed of her health anxiety symptoms, believing it was 'just hypochondria'. In her new book Snowflake, she wants to dismantle some of the most pervasive mental health stigmas.
» Read More

29Nov

Why Do We Get Triggered and What Can We Do About It?

Patapia Tzotzoli

anger, anxiety, complexptsd, emotions, panic, PTSD, tips, trauma

Therapists

Our triggers are rooted in past trauma; despite this they can cause powerful present day responses. Dr Patapia Tzotzoli offers her tips to identifying your triggers and how you can respond in a different way.
» Read More

27Oct

Understanding and Overcoming Health Anxiety

Kamran Bedi

anxiety, health, healthanxiety, illness

Mind

Health anxiety is characterised by a preoccupation with your health and potential illness. Kamran Bedi explores the mindset of someone with health anxiety and offers routes to recovery.
» Read More

13Oct

6 Tips for a Well-Stocked Mental Health Toolkit

Anneke Loubser

anxiety, selfcare, stress, tips

Coaches

When stressed, we find it harder to access the parts of our brain that are best-placed to actually help us resolve the problem. Coach Anneke Loubser offers 6 practical tips to slow things down and stock up your mental health toolkit.
» Read More

20Sep

4 Tips for Anyone Finding September Hard

Hannah Richardson

anxiety, autumn, depression, sad, seasons, tips

Therapists

September can be a challenging month, and it's typically a very busy period for therapists and counsellors as more people reach out for help. Counsellor Hannah Richardson offers her 4 tips to make the transition into autumn a bit easier.
» Read More

15Sep

What Exactly is Social Anxiety?

Kamran Bedi

anxiety, confidence, friendship, relationships, socialanxiety

Mind

Social anxiety, left unchecked, can get worse, making it harder to keep up relationships and a healthy social life. Kamran Bedi, author of The Anxiety Antidote, offers his tips.
» Read More

01Sep

Do We Need Good Mental Health to Sleep Well?

Beingwell

anxiety, depression, insomnia, sleep

Mind

Sleep affects our mood and mental health, but it works the other way too – poor mental health can lead to poor sleep. Beingwell, who are offering Welldoing users an exclusive offer on their Kip Advisor interactive sleep guide, explores.
» Read More