Read our posts about Kindness

16Mar

How Acts of Kindness Relieve Depression Symptoms

Sue Cowan-Jenssen

anxiety, depression, empathy, kindness, society, volunteer

Therapists

Acts of kindness, big or small, have been shown to have a beneficial effect on mental health. Psychotherapist Sue Cowan-Jenssen shares recent research on depression and anxiety symptoms
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18May

Why Being Kind to Yourself is so Important for Mental Health

Gill Hasson

kindness, self, selfcompassion

Soul

Kindness towards ourselves and towards others has the potential to help you move forward from difficult feelings. Author Gill Hasson explores the potential of self-compassion and the hope it brings.
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01Dec

A Reminder That the Little Things Matter the Most

Rae Ritchie

books, friendship, kindness, love, society, wellbeing

Soul

Great ideas for making a difference that are inspiring rather than intimidating. Rae Ritchie reviews a new book by 52 Lives' Jaime Thurston
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21Mar

Compassion: Why Being Gentle to Yourself is the Foundation of Happiness

Julia Bueno

compassion, happiness, kindness, self compassion, selfworth

Therapists

It might sound simple, but learning to be gentle with yourself might not be as straightforward as it seems. Therapist Julia Bueno explores self-compassion, and how we can use it to help ourselves
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