Read our posts about Anxiety

21Mar

How to Break the Habit of Feeling Anxious

anxiety, coaching, mindset

Coaches

Sometimes the anxiety about anxiety makes us more anxious. Life coach Kate White explores how we can change our mindset about anxiety and embrace the present moment.
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15Mar

Why I Wrote a Children's Book About Postpartum Depression

Jessica Wendi Abel

anxiety, depression, experienceoftherapy, motherhood, PND, pregnancy

Mind

After the birth of her first child, Jessica Wendi Abel experienced debilitating depression and anxiety. She has since written a children's book to help families have open conversations about postpartum depression.
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02Mar

It's Normal to Feel Anxious About Ukraine: How to Protect Yourself from Overwhelm

Graham Johnston

anxiety, politics, society, uncertainty

Therapists

The rapidly changing situation in Ukraine understandably provokes anxiety, sadness, anger and fear. Therapists Graham Johnston and Matt Wotton offer advice to help you protect yourself from anxiety overwhelm.
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21Feb

7 Tips to Help Your Body Recover from Pandemic-Related Chronic Stress

Wendy Padley

anxiety, body, coronavirus, society, stress, tips, uncertainty

Therapists

The chronic stress experienced as a result of the Covid-19 pandemic can cause a multitude of other mental health challenges. Therapist Wendy Padley offers stress-busting tips to help you and your body find calm.
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24Jan

Think Alcohol Sets You Free? It Might Be Time to Think Again

Cora Hilton

alcohol, anxiety, body, health

Therapists

Alcohol is often thought of as a disinhibitor, something that helps people be 'more themselves'. Therapist Emily Cora Hilton explores why this might be a misunderstanding that is harmful to mental health.
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06Jan

Cathy Rentzenbrink's Top Tips to Start a Regular Writing Practice

Cathy Rentzenbrink

anxiety, creativity, selfcare, wellbeing, writing

Soul

Cathy Rentzenbrink is a best-selling author who believes writing your own story can be immensely healing. Here she shares her top tips to starting your own writing practice.
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25Nov

Performance Anxiety and Low Self-Esteem: Can Hypnotherapy Help?

Maha Amin

anxiety, hypnotherapy, performance, selfesteem

Therapists

People with performance anxiety worry about their ability to perform a task, fearing failure and rejection. Hypnotherapist Maha Amin explores the link with low self-esteem and how hypnotherapy can re-programme negative thoughts.
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04Nov

How to Take Control of Catastrophising

Marcus Bowery

anxiety, mindset, negativity, resilience, self, stress

Therapists

How we think and, importantly, how we talk about events can significantly affect our emotional response to them. Therapist Marcus Bowery explains how you can free yourself from catastrophising and unhelpful thinking.
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26Oct

Doomscrolling: Is Reading the News Bad for My Mental Health?

Rosie Jones

addiction, anxiety, socialmedia, society, stress, technology, uncertainty

Therapists

We have access to more information than ever before, and our phones are designed to keep us engaged. Counsellor Rosie Jones explores the mental health impact of doomscrolling in a world seemingly full of uncertainty.
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25Oct

How Hands-On Bodywork Helped Me Navigate Change

Amy Barnes

anxiety, body, change, home

Therapists

Times of significant change can affect our minds and bodies in unexpected ways. Therapist Amy Barnes reflects on her experience of moving house, and the bodywork necessary to help her feel at home.
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