Read our posts about Anxiety

22Jan

What is Integrative Psychotherapy and Will it Help My Anxiety?

Kate Graham

anxiety, typesoftherapy

Therapists

Anxiety is a common reason that people may seek therapeutic support – what how do you know which type of therapy is right for you? Therapist Kate Graham explains how her modality, integrative therapy, works with anxiety.
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22Dec

4 Myths About Anxiety

Lynn Crilly

anxiety

Mind

Misconceptions and stigma around mental health issues makes it harder for people to seek the help they need. Lynn Crilly explores four common anxiety myths.
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17Nov

Perfectionism, Anxiety, and Self-Hatred: How Are They Related?

Gita Aussia

anxiety, perfectionism, selfhatred

Therapists

Perfectionism goes further than being ambitious – feelings of shame and a tendency to procrastinate are common signs of problematic perfectionism, says therapist Gita Aussia
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10Nov

Understanding Death Anxiety Triggered by the Covid-19 Pandemic

Lianna Champ

anxiety, coronavirus, death, society

Soul

The coronavirus pandemic and related tragic loss of lives has many of us considering our own mortality more than we might have previously. Lianna Champ, funeral director, author and grief counsellor, explains death anxiety and offers advice.
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21Oct

Dear Therapist..."How Can I Embrace the Present Moment?"

Charlotte Fox Weber

anxiety, coronavirus, deartherapist, uncertainty

Therapists

In this week's Dear Therapist, Charlotte offers advice to one reader struggling to balance a desire to live mindfully with a need to plan for the future
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07Oct

Dear Therapist..."How Can I Cope With So Much Uncertainty?"

Charlotte Fox Weber

anxiety, coronavirus, deartherapist, uncertainty

Therapists

The Covid-19 pandemic has highlighted how nothing in life is certain – in this week's Dear Therapist Charlotte offers her advice to one reader who, like many of us, is struggling with anxiety in the face of uncertainty
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07Sep

Anxiety Levels Soar as Students Return to School Post-Lockdown

Mee Two

anxiety, coronavirus, education, school, teenagers

Mind

MeeTwo is an award-winning, safe mental health app for teenagers. Their recent data has shown that anxiety levels are rising rapidly amongst students as they return to school post-lockdown.
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24Aug

8 Tips to Help Your Anxious Child

Poppy O'Neill

anxiety, child, children, family, fatherhood, motherhood, parenthood, parenting, parents, tips

Relationships

Anxiety can be particularly difficult for children to manage, especially if they are too young to be able to communicate their feelings to you. Poppy O'Neill, author of 101 Tips For Your Anxious Child, offers 8 practical ways you can support your child in managing anxious feelings.
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22Jul

How Can I Stop My Voice From Shaking?

Caroline Goyder

anxiety, confidence, performance, self, work

Soul

Public speaking is something many of us struggle with, hypersensitive to any perceived shakes in our voice or tension in our body. Caroline Goyder, expert speaker and trainer, shares her main tips for mastering your voice.
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16Jul

Navigating the Anxious Return to Normality

Eliza Preston

anxiety, coronavirus, society

Therapists

As lockdown restrictions lift, difficult emotions may arise as we are invited to return to 'normal'. Trainee psychotherapist Eliza Preston encourages taking time to reflect and ask yourself important questions about what you want and need.
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