Welldoing.org Coronavirus Mental Health Advice
Our 8 mental health tips to help you manage the coronavirus crisis
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Read our posts about Anxiety
Grounding Exercise to Regulate Anxiety During the Coronavirus Pandemic
Therapist Dora Darvasi shares a grounding exercise to help you tune into your body and own experience, to calm anxiety and panic in the face of the Covid-19 pandemic
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The Psychological Impact of Coronavirus
Therapist Joshua Miles shares his tips on managing panic and self-isolation during the Covid-19 pandemic
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How to Avoid Spreading Panic in This Pandemic: Philippa Perry's Advice
With the constantly changing news about coronavirus, many of us are suffering extreme anxiety. Psychotherapist and author Philippa Perry has tips for how to self-soothe
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Boosting Emotional Resilience in the Face of Coronavirus
At this time of the coronavirus pandemic, it's important to use tried-and-tested tools to calm anxious thoughts and boost emotional resilience
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Therapist Advice if Coronavirus has Triggered Health Anxiety and OCD
The coronavirus outbreak has triggered health anxiety and exacerbated OCD symptoms in many. Our welldoing.org therapists share their practical tips to managing health anxiety at this challenging time.
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New Report Reveals the Rise of Student Mental Health Problems
The Insight Network and student organisation Dig-In have surveyed 21,027 students to reveal the rising rates of mental health difficulties among students
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8 Gut-Friendly Cooking Tips for When You're Feeling Low
When you're feeling low or anxious, cooking can seem like a chore. Gemma Harris, who focuses on taking care of her gut health to manage IBS and anxiety, shares her top 8 cooking tips
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3 Steps To Banish Dating Anxiety
There's nothing quite like dating and relationships to bring out anxiety. Dr Kathleen Smith offers a 3-step guide to interrupting dating anxiety
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8 Ways to Cope with Eco-Anxiety
Therapist Kate Graham offers 8 ways to cope with eco-anxiety and take action for a better world
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