Read our posts about Anxiety

15Jan

Anxious About Being Anxious? Here's What You Can Do

Joshua Fletcher

anxiety, self, wellbeing

Mind

If we struggle with chronic anxiety, it is common to become scared of anxious feelings. But this only makes the problem worse. Author Joshua Fletcher explores what you can do to escape the negative cycle
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27Dec

How to Untangle Unhelpful Coping Mechanisms

Dr Steven C. Hayes

ACT, anxiety, depression, psychology, self

Mind

Psychological rigidity is common across all mental health difficulties and can lead to patterns of behaviour that don't serve your best interests. Dr Steven C. Hayes explains
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28Oct

How to Overcome Your Anxiety Triggers

Louise Leighton

anxiety, panicattacks

Therapists

Counsellor Louise Leighton shares her tried and tested methods for learning about your anxiety and managing your triggers
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02Oct

5 Ways to Stop Worrying

Mimi Fakhri

anxiety, stress, tips, wellbeing

Therapists

Do you worry about how much you worry? Therapist Mimi Fakhri offers 5 simple ways to manage overthinking and worrying
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19Sep

What Stops People Seeing a Therapist?

Jane Jiggens

anxiety, counselling, depression, stress, therapy

Therapists

You may feel that your problems aren't big enough to see a counsellor – Jane Jiggens explores why this, and other misconceptions, should be left behind
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18Sep

Eco-Grief: Why Climate Change Anxiety is Keeping Us Awake at Night

Anna Turns

anxiety, climatechange, nature, society

Mind

Growing anxiety about climate change means many are struggling with eco-grief. Anna Turns explores current research and what you can do
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29Aug

What is Healthy Love?

Sheryl Paul

anxiety, couples, love, relationships

Mind

Our romance-addicted culture stops us from understanding that long-term relationships are hard work. And that's when relationship anxiety can make life difficult
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21Aug

My Child Has Anxiety – What Can I Do?

Louise Coyle

anxiety, child, parenting

Therapists

Rates of anxiety in young children are seemingly on the rise, so what can parents do to help? Louise Coyle offers five ways to protect children against symptoms of anxiety
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15Aug

Why Can't I Relax?

Dora Darvasi

anxiety, body, stress

Therapists

Trying to relax when you feel anxious can just make things worse. Instead, says therapist Dora Darvasi, why not pay attention to what your body is trying to tell you?
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07Aug

What's Wrong With Being a Perfectionist?

Ruth Parchment

anxiety, failure, perfectionism, self

Therapists

Anxiety, overthinking, fear of failure, and a tendency to procrastinate are common in perfectionists, explains therapist Ruth Parchment. Here's four ways you can let go of perfectionism
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