Read our posts about Anxiety

23Nov

WiseWords #5: from Anne Sexton to Scott Stossel

Sophia Hilsley

anxiety, books, therapy, WiseWords

Therapists

The fifth in our #WiseWords series, highlighting the books our therapists recommend to their clients, features London therapist Sophia Hilsley
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08Nov

Why Does Trump and the US Election Make Us Anxious?

Welldoing

anxiety, politics, society

Mind

Therapists in New York are reporting rising numbers of Trump-induced anxiety attacks, and in the UK the US election has never been more scrutinised and worried about
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20Oct

Reducing Anxiety at School: Parents and Teachers Must Work Together

Pat Capel

anxiety, children, education, home, school, stress, teenagers

Therapists

Anxiety and stress are common in today's classroom. Teacher and therapist Pat Capel suggests how parents and teachers can work together to solve this problem
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15Oct

I Can't Read the News Anymore

Leanne Brookes

anxiety, self, society

Mind

Leanne Brookes' anxiety symptoms are magnified by reading about violent and threatening stories in the news, so she has disconnected from current affairs to preserve her mental health
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07Oct

A 7-Step Plan for Reducing Email Anxiety

Jocelyn K.Glei

anxiety, career, stress

Work

We have become slaves to our email says Jocelyn K. Glei. Read these 7 rules for managing your email habit before you read another single one
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30Sep

Susie Orbach: "Young Women Face a Mental Health Crisis"

Louise Chunn

anxiety, depression, health, men, society, women

Mind

NHS Digital's National Survey of Health and Wellbeing shows the majority of mental health problems are on the rise, with young women most at risk. Louise Chunn asked Susie Orbach for her response
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24Sep

Are There Any Benefits to Being Introverted?

Deborah Ward

anxiety, empathy, identity, introvert, self, wellbeing

Mind

Introverts may feel anxious and inhibited, but there are many benefits – such as greater creativity and empathy – that come from their angle on the world
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10Sep

What Research Tells Us about Anxiety in the Modern World

Clare Simmonds

anxiety, society, therapy

Therapists

To deal with feelings of anxiety, we need to be able to understand why it is being triggered in us writes psychodynamic psychotherapist Clare Simmonds
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08Sep

Are You Too Reliant on Your Coping Strategies For Anxiety?

Gemma Krier-Mead

anxiety, cbt, mindfulness, therapy

Therapists

Many people have coping strategies to help them deal with anxiety. But, warns therapist Gemma Krier-Mead, it's not wise to relay too heavily on them or they can become part of your problem
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02Sep

Am I Making My Anxiety Worse?

Gemma Krier-Mead

anxiety, cbt, family, therapy

Therapists

How using CBT methods can help you overcome the patterns of negative thoughts that can lead to ongoing problems with anxiety
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