Read our posts about Anxiety

07Mar

Be Open about Your Anxiety

Lyn Reed

anxiety, emotions, self, therapy, wellbeing, women

Therapists

Lyn Reed encourages you to be open about your anxiety, and exercise your rights to have your concerns and thoughts heard
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22Feb

How CBT Promotes Self-Acceptance

Avy Joseph

anxiety, cbt, depression, therapy

Mind

Avy Joseph explains how and why CBT can be effective in supporting depression, anxiety and other mental health issues, as well as a tool to manage negative self-talk and promote self-acceptance
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11Feb

9 Ways Counselling Can Change Your Life for the Better

Harriet Frew

anxiety, counselling, self, therapy, tips

Therapists

Therapist Harriet Frew reflects on her own experience of therapy as a university student and shares the nine reasons seeing a counsellor can change your life for the better
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06Jan

​9 Tips for Choosing the Right Therapist for You

Harriet Frew

anxiety, counselling, depression, men, self, therapy, tips, wellbeing, women

Therapists

Making the decision to see a therapist is a brave one - here are 9 tips to make your search more straightforward and successful
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14Dec

What if Christmas Makes You Feel Bad?

Eileen Wise

anxiety, Christmas, depression

Therapists

Eileen Wise offers advice to anyone who struggles during the Christmas period, including information on where to get help and how you can help others.
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11Dec

​The Mysterious Case of the Missing Orgasm

Susan Quilliam

anxiety, couple, health, love, women

Relationships

Is it physical, emotional, a problem in your relationship? Relationship coach Susan Quilliam investigates the potential list of suspects that stole your orgasms.
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11Dec

Overcoming Christmas Stress and Anxiety

Gill Hasson

anxiety, Christmas, mindfulness, self, stress, wellbeing

Mind

Gill Hasson has some tips to help you manage Christmas stress and anxiety: prioritise, slow down and breathe.
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09Dec

5 Tips for Anyone Spending Christmas Away from Home

Evija Melberga

anxiety, Christmas, family, home, self, selfcompassion, society, tips, volunteer

Therapists

Evija Melberga, no stranger to Christmas away from home, has tips for anyone struggling with the idea of being apart from friends, family and tradition.
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04Dec

Anti-depressants and OCD: My Journey

Bea Mitchell

anxiety, cbt, OCD, self, therapy, women

Mind

Journalist Bea Mitchell shares her journey with OCD. Are the side effects of anti-depressants worth it?
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01Dec

We Need to Talk about Mental Health in Children and Teenagers

Graham Doke

anxiety, brain, children, education, emotions, mindfulness, teenagers

Mind

What can be done to help the growing numbers of children and teenagers who are struggling with mental health issues?
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