Articles by Graham Doke

Graham Doke

Graham Doke is a co-founder and director of Anamaya, and is also the principal architect of the Anamaya Meditation App. Graham left a successful career as a city lawyer and investment banker in 1997 and now specialises in mind/body interface, with bodywork and meditation.

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We Need to Talk about Mental Health in Children and Teenagers

01Dec

We Need to Talk about Mental Health in Children and Teenagers

Graham Doke

anxiety, brain, children, education, emotions, mindfulness, teenagers

Mind

What can be done to help the growing numbers of children and teenagers who are struggling with mental health issues?
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5 Ways to Stay Focused

22Jan

5 Ways to Stay Focused

Graham Doke

meditation, stress, tips, wellbeing

Soul

Meditation expert Graham Doke offers five ways to stay focused on your resolutions this year.
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