Read our posts about Anxiety

28Jul

Hanging onto Your Sanity in the City

Anonymous

anxiety, career, depression, health, men, self, society, stress, therapy, wellbeing, women

Mind

An anonymous City worker on how the stresses of working in finance almost ruined his life
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24Jul

How I Deal with Anxiety

Welldoing

anxiety, books, cbt, experienceoftherapy, self, therapy

Mind

Isabel, 15, shares how anxiety has affected her life and how CBT, books and friends have helped her manage
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21Jul

Creative Writing is my Therapy

Leanne Brookes

anxiety, creativity, depression, self, student, wellbeing

Mind

Mental health blogger Leanne Brookes how creative writing acts as a form of therapy.
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20Jul

How to Carry Yourself with Confidence

Gill Hasson

anxiety, career, men, mindfulness, self, student, wellbeing, women

Soul

Gill Hasson, author of the Mindfulness Pocketbook, explains how to let your body convince your brain to relax and enable you to carry yourself with confidence
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09Jul

Creative Problem Solving: Solve a Problem in an Hour

Liz Dean

anxiety, career, productivity, self, work

Soul

Liz Dean shows you how you can problem solve creatively, and so hopefully avoid deadline-anxiety.
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06Jul

The Long Term Effects of Child Sex Abuse

Sue Cowan-Jenssen

abuse, anxiety, childhood, CSA, depression, therapy

Therapists

Therapist Sue Cowan-Jenssen explores the common long term effects of child sex abuse: how the majority of survivors sadly share feelings of shame and guilt.
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22Jun

Why Loneliness is Dangerous

Philippa Perry

anxiety, counselling, depression, friendship, loneliness, suicide, therapy

Mind

Loneliness isn't just a sad state to be in, it is also bad for you. We are sociable animals and if we don't inter-connect we suffer, physically and emotionally, says psychotherapist and author Philippa Perry
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09Jun

Stress, IBS and the Gut-Brain Axis

Benjamin Brown

anxiety, cbt, depression, gut, microbiome, nutrition, stress, therapy, wellbeing

Body

What's the connection between our bowels and our brain? Benjamin Brown explains how to improve IBS symptoms by managing stress.
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08Jun

How Social Anxiety Turned My World Upside Down

Fixers

anxiety, cbt, self, student, therapy, university

Mind

Hannah Kara shares her experience of dealing with social anxiety, bought on by a panic attack in 2012.
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01Jun

How EMDR Therapy can Resolve Trauma

Linda Newbold

anxiety, counselling, depression, emdr, self, therapy, trauma

Therapists

EMDR therapist Linda Newbold explains how this lesser-known therapy can be effective in identifying and resolving past trauma.
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