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25May

How To Change How You Think About the Hard Times

Grace Marshall

identity, resilience, self

Soul

How we respond to life's challenges makes all the difference. Productivity coach and author Grace Marshall explores the good things that can come from struggle.
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24May

4 Ways to Support Someone Who Is Grieving

Lianna Champ

bereavement, family, friendship, grief, loss, relationships, tips

Relationships

Fear of saying or doing the wrong thing can keep us from reaching out to support people, especially in times of grief. Grief counsellor Lianna Champ offers four ways you can support a grieving loved one.
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21May

Meet the Therapist: Laura Green

Laura Green

meetthetherapist

Therapists

Laura Green is a counsellor in Stoke-On-Trent and online: "It is perfectly normal to feel difficult or confusing emotions in response to the challenges we face at different stages of our life. It is perfectly acceptable to reach out for help, and therapy is a strong and empowering thing to do."
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21May

The Key Principles of Existential Therapy

Sally OSullivan

existentialism, typesoftherapy, video

Therapists

Existential therapy is heavily influenced by existential philosophical thought, emphasising perception and subjective experience. Psychotherapist Sally O'Sullivan explains the key principles of existential therapy in this video.
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20May

How Counselling Helped Me Take Stock and Get Back On Track

Ej Casburn

experienceoftherapy

Mind

EJ Casburn was exhausted by work and had lost a sense of herself – here she shares how counselling helped her recover. Her top tip? Ask for help when you need it.
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19May

Prince Harry, Therapy, and Intergenerational Trauma

Sue Cowan-Jenssen

childhood, family, society, trauma

Therapists

Prince Harry has recently given an interview in which he spoke of wanting to break the cycle of pain he experienced in his own childhood. Therapist Sue Cowan-Jenssen explores the concept of intergenerational trauma and the role therapy plays in healing.
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19May

Managing Stress and Anxiety as Lockdown Lifts

Noor Hibbert

anxiety, coaching, coronavirus, stress

Mind

As lockdown restrictions continue to lift, we might feel a mix of emotions, from excitement and relief, to stress and anxiety. Coach Noor Hibbert offers four ways to self-care as we transition again after a difficult year.
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19May

Dear Therapist..."I'm Languishing – What Can I Do?"

Charlotte Fox Weber

deartherapist

Therapists

Languishing is a term that has had a fair bit of coverage lately, used to describe feeling flat and uninspired after a period of time in an unchanging situation – therapist Charlotte Fox Weber encourages one reader to find beauty in the small things and build healthy habits
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18May

Meet the Coach: Neil Lawrence

Neil Lawrence

meetthecoach

Coaches

Neil Lawrence is a coach in London and online: "I wanted to be of service and liked the idea that we already know most of what we need to know, but we don’t necessarily find it easy to access the information within ourselves – that’s what coaches help people do."
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17May

Exploring the Healing Power of Your Own Voice

Anne L Ryan

body, bodypsychotherapy, trauma

Therapists

Body psychotherapist Anne L Ryan has experienced first-hand the healing potential of voice and sound. Working with sound and voice in therapy can offer new ways to process emotions and deepen the mind-body connection.
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