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01Nov

Meet the Therapist: Aaron Kelly

Aaron Kelly

meetthetherapist

Therapists

Aaron Kelly is a therapist in Edinburgh: "Therapy isn’t about being “fixed” by a professional. It’s a collaborative process where both the therapist and client work together. You don’t need to be in crisis to start therapy—sometimes it’s the small things, like wanting a better understanding of yourself or working on relationships, that can make the biggest difference."
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29Oct

Choosing a Sober Lifestyle as a Couple: Where to Start

Joe Nowinski

addiction, alcohol, body, couples, health, marriage

Relationships

Our couple relationships often have an impact on our physical health, for better or worse, depending on our habits. Joe Nowinski offers his guidance for any couples trying to get sober
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24Oct

When Thanos Comes to Visit: Dealing with Death Anxiety

Kate Graham

anxiety, death, mortality

Therapists

Death is our one certainty, and death anxiety is totally natural, even if we find it very difficult to speak about. Psychotherapist Kate Graham offers some questions to help you reframe your relationship to mortality
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23Oct

Identifying and Managing Perimenopause Symptoms

Dr Philippa Kaye

body, health, menopause, middleage, midlife, women

Body

Dr Philippa Kaye, GP and author of The Science of Menopause, shares her advice on spotting perimenopause symptoms and managing them in the right way for you
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22Oct

The Mothers I Might Have Had: A Therapist Reviews

Camilla Nicholls

books, family

Therapists

When Caroline Furneaux's father died suddenly, she discovered an archive of photographs of beautiful women from his past. Therapist Camilla Nicholls reviews Furneaux's tender part-memoir as she seeks to understand the father she didn't know
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18Oct

Meet the Therapist: Nicole Scott

Nicole Scott

meetthetherapist

Therapists

Nicole Scott is a psychotherapist in North West London: "The idea that something new can be found, both internally and in the world at large, is what psychoanalytic work represents to me and what makes it exciting. I realise that what I have just said sounds like a description of hope; the possibility of something new coming into being. This is no small thing."
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17Oct

7 Ways to Show Up for a Loved One Going Through Cancer Treatment

Kevin Donaghy

cancer, illness, relationships, tips

Body

A cancer diagnosis sent Kevin Donaghy into a state of shock that rippled throughout his whole support network. Here he offers his 7 tips for anyone who needs to support someone going through cancer treatment
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15Oct

Meet the Therapist: Toni Woods

Toni Woods

meetthetherapist

Therapists

Toni Woods is an online counsellor: "Watching my clients understand why they are feeling the way they do and using the tools I provide means so much to me. I understand what it’s like to be stuck in a cycle of fear and helping others is my passion."
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14Oct

The Impact of Masking on Women with ADHD

Dr Janina Maschke

ADHD, neurodiversity, women

Mind

Masking might be the norm for many people with ADHD, perhaps especially women. Dr Janina Maschke explores the different types of masking and their impact, and offers advice on how to begin unmasking
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11Oct

Meet the Therapist: Damien Kelly

Damien Kelly

meetthetherapist

Therapists

Damien Kelly is a therapist in London: "I routinely engage with individuals who have undergone profound childhood traumas, often rendering them unable to articulate their experiences and notably guarded. Over time, I guide them in acknowledging their defences, enabling them to integrate the fragmented aspects of their psyche, ultimately fostering a more cohesive and stable existence."
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