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04Jun

Meet the Therapist: Clair Ray

Clair Ray

meetthetherapist

Therapists

Clair Ray is a counsellor in Warwickshire and online: "You don’t have to wait until things are really difficult in order to seek therapy. You can simply be feeling in a bit of a pickle, have issues at work or want more out of your life. All have an important place in therapy."
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03Jun

How Can Coaching Help Me Further My Creative Career?

Helen Jane Campbell

career, coaching, creativity, work

Work

Choosing a creative career comes with unique challenges. Coach Helen Jane Campbell explores the role coaching can play in boosting your creative career thrive.
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02Jun

Meet the Coach: Sherre Williams

Sherre Williams

meetthecoach

Coaches

Sherre Williams is a life coach: "My job is to help people live meaningful and productive lives. We can accomplish this together by overcoming negative thinking patterns, shifting unhelpful thoughts, taking control of behaviours, and achieving goals collaboratively."
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02Jun

Naomi Osaka, Mental Health and the Inner Game

Ajay Khandelwal

celebrity, depression, society, sport

Therapists

Grand Slam 2018 champion Naomi Osaka withdrew from the French Open this week, citing mental health issues. Psychotherapist Dr Ajay Khandelwal explores how success, guilt, pressure and depression might interplay.
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02Jun

Why Therapy is More Than Just a Safe Space

Graham Johnston

society, therapisttips

Therapists

Mental health problems affect not just someone's day-to-day life but also their chance of developing other serious illnesses. Therapists Graham Johnston and Matt Wotton explore the vital role therapy can play in recovery and relief.
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02Jun

Dear Therapist..."My Mental Health Improved in Lockdown – How Do I Protect It Now?"

Kelly Hearn

coronavirus, deartherapist

Therapists

For some, the slowing down of life under lockdown provided an opportunity to self-care like never before – if this is you, how can you keep prioritising your mental health as life starts to open up again? Therapist Kelly Hearn advises.
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01Jun

5 Dating Tips for Post-Lockdown

Dr Audrey Tang

coronavirus, dating, love, relationships, single, tips

Relationships

How we date is just one of the many things that Covid-19 changed. Dr Audrey Tang shares her five dating tips for love post-lockdown.
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28May

What Is Imposter Syndrome?

Natasha Wellfare

impostersyndrome, video

Therapists

Imposter syndrome is characterised by a persistent fear of being 'found out', doubting your skills, talents and achievements. Counsellor Natasha Wellfare explains further in this video.
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28May

Meet the Therapist: Sherene Charles

Sherene Charles

meetthetherapist

Therapists

Sherene Charles is a counsellor in Oxfordshire and online: "There is no shame in needing or wanting help and it is unwise to wait until crisis point in order to seek help. I would like people to know that therapy can be useful for anyone regardless of their circumstances."
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27May

4 Ways to Protect Brain Health Throughout Your Life

James Goodwin

brain, health, neuroscience, stress

Mind

We have more control over our brain health – through lifestyle choices and our environment – than was previously thought. Professor James Goodwin offers four ways you can take care of your brain throughout your life.
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