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30Jun

Dear Therapist..."Our Sex Drives Have Changed and We're Out of Sync"

Kelly Hearn

couples, deartherapist, marriage, relationships, sex

Therapists

In this week's Dear Therapist, Kelly Hearn advises on a challenge that many long-term couples face: changing sex drives and a loss of sexual intimacy.
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30Jun

How to Enjoy Time Alone

Cheryl Rickman

identity, selfcare, selfcompassion

Soul

Some of us find spending time by ourselves difficult; without the distraction of other people to speak to we're left with our thoughts. Cheryl Rickman offers a 7-step plan to help you enjoy time alone.
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29Jun

Pride and Shame in Hungary – A Therapist’s Personal Reflections

Dora Darvasi

identity, LGBT, self, sexuality, society

Therapists

Hungary's government has recently passed a bill banning LGBTQ+ literature. Therapist Dora Darvasi, who grew up in Hungary, offers their personal reflections and advice on what people can do.
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28Jun

Like Bennifer, Why Do We Struggle to Find and Keep the Right Partner?

Graham Johnston

attachment, childhood, identity, parenting, self

Therapists

Our attachment style, laid down in childhood, affects our relationships into adulthood. Therapists Graham Johnston and Matt Wotton explore what it takes to have a successful relationship.
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24Jun

Using Emotional Freedom Technique (EFT) for Physical Health Issues

Julia Adams

body, chronicpain, EFT, health, typesoftherapy

Therapists

Emotional freedom technique (EFT), sometimes known as tapping, is becoming more widely known for its capacity to relieve emotional distress. EFT practitioner Julia Adams explores its potential for physical health issues too.
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23Jun

What Does Personal Success Look Like in an Uncertain World?

Neil Lawrence

coaching, coronavirus, success, uncertainty

Coaches

The Covid pandemic offered a crash-course in accepting the uncertainties of life that we may have previously tried to ignore. Coach Neil Lawrence reflects on his own experience and what success might look like post-pandemic.
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22Jun

What is LGBTQ+ Minority Stress?

Silva Neves

LGBT, sexuality, society, stress

Mind

June marks Pride month – here therapist Silva Neves explores nine ways in which LGBTQ+ populations might experience emotional and psychological stress.
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21Jun

How EMDR Helped Me Recover from Birth Trauma

Jessica Purchall

birthtrauma, body, bodyimage, emdr, experienceoftherapy, motherhood, mothers, PND, pregnancy, PTSD, trauma

Mind

Jessica Purchall suffered from severe body image issues during pregnancy and PTSD after the birth of her first child. Here she shares how EMDR therapy helped her recover from birth trauma.
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18Jun

Meet the Therapist: Kate Simpson

Kate Simpson

meetthetherapist

Therapists

Kate Simpson is an online therapist: "Psychotherapy helps identify patterns of behaviour. Once these are identified the client can choose if these patterns serve them. If not we work together to effect change."
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17Jun

What Does Embodiment Really Mean?

Constanze Gilbert

body, bodypsychotherapy, mindfulness, trauma

Therapists

Mental health difficulties, stress and trauma can all lead to a sense of disconnection from our bodies. Mindfulness practitioner and body psychotherapist Constanze Gilbert explores what embodiment means.
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