Read our latest posts

11Aug

Dear Therapist..."I Have Lost My Younger Brother to an Overdose"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte Fox Weber supports one reader who has lost their younger brother to an overdose, leaving the family reeling in shock and feelings of guilt
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10Aug

Tips to Help Your Pandemic Brain Bounce Back

Dr Audrey Tang

brain, coronavirus, neuroscience, tips

Mind

Pandemic brain is the term used to describe difficulty concentrating and forgetfulness as a result of the coronavirus pandemic. Psychologist Dr Audrey Tang offers resilience and mood boosting tips to help your brain bounce back.
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09Aug

My 8 Tips for Balancing Parenting and Running Your Own Business

Judy Piatkus

career, coaching, motherhood, parenting, women, work

Work

Judy Piatkus founded Piatkus books in 1979, which she balanced with being a single mother. Here she shares her 8 tips for running your business while parenting.
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06Aug

Meet the Therapist: Avril Taylor

Avril Taylor

meetthetherapist

Therapists

Avril Taylor is a counsellor in Wolverhampton and online: "My therapy is based on the premise that the client knows themselves better than anyone else. It's about what the client brings into therapy and not what I think the client should be talking about."
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05Aug

The Five Different Types of Imposter Syndrome

Nicola Thompson

confidence, identity, impostersyndrome, self, selfworth

Therapists

Imposter syndrome will have you believing that you aren't good enough and that you don't deserve your job, skills or relationship. Therapist Nicola Thompson explains the five different types of imposter and what you can do to feel more self-assured.
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03Aug

Practical and Emotional Guidance After Baby Loss

Dr John Wilson

bereavement, grief, loss, miscarriage

Mind

The loss of a baby can understandably devastate individuals and couples. Dr John Wilson, a grief counsellor who specialises in supporting people after baby loss, shares his advice.
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30Jul

9 Tips for Parenting Teens Post-Pandemic

Poppy O'Neill

children, coronavirus, family, home, parenting, teenagers, teens, youth

Mind

As the world starts to open up again, teenagers and young people will have to readjust – Poppy O'Neill offers nine tips to parents.
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30Jul

Meet the Therapist: Rowena Shingler

Rowena Shingler

meetthetherapist

Therapists

Rowena Shingler is a biodynamic massage therapist in Surrey: "Therapy can be life-changing, but also fun. I think people believe it needs to be tragic or painful. This can be part of it, but I believe humour and laughter are also vital."
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29Jul

Can Hypnotherapy Improve Your Sleep?

Maha Amin

body, health, hypnotherapy, insomnia, sleep

Therapists

Sleep is one of the most important factors to overall good health – disturbed sleep can lead to low moods and physical health issues. Hypnotherapist Maha Amin explains how hypnotherapy can help with insomnia.
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28Jul

Dear Therapist ... "Is my drinking out of control because of Covid?"

Kelly Hearn

alcohol, coronavirus, deartherapist

Therapists

This woman used to drink a few nights a week. Now she thinks about it all the time, and worries her consumption of alcohol is out of control. What does our Dear Therapist author Kelly Hearn think?
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