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17Sep

Meet the Therapist: Dr Masa Al-Kurdi

Masa Alkurdi

meetthetherapist

Therapists

Dr Masa Alkurdi is an online therapist: "People sometimes assume therapy is simply paying a stranger to listen, and that it's not worth the money when they can just talk to their friends. But actually, therapy is way more than that, it is discussing your problems with an expert on psychological distress, someone who can help give you guidance and teach you techniques that you were never taught before."
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16Sep

The Mental Health Impact of Racism and Race in the Therapy Room

Nova Reid

culture, race, racism, society, therapisttips, trauma

Mind

Author of The Good Ally, Nova Reid explores the impact of racial microaggressions on mental health and calls for a better understanding in healthcare settings.
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15Sep

An Interview with Jenny Rogers: How Coaching Works

Jenny Rogers

career, coaching, video, work

Work

Jenny Rogers, author of Are You Listening?, is an experienced executive coach. In this interview with Louise Chunn, she explains how coaching works and the importance of vulnerability.
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15Sep

Why I Run Women's Therapy Groups

Sally Turberville Smith

women

Therapists

Sally Turberville Smith is a welldoing.org transpersonal Integrative therapist launching a women's circle in North West London
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14Sep

Compare and Despair: How to Deal with Feelings of Inadequacy

Yasmin Rashid

identity, self, selfesteem, selfworth, socialmedia, society

Therapists

It's easier than ever to compare ourselves to other people. Counsellor Yasmin Rashid offers advice for anyone dealing with feelings of inadequacy.
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14Sep

Meet the Coach: Ivan Levin

Ivan Levin

meetthecoach

Coaches

Ivan Levin is a life and business coach in North West London and online: "I love the opportunity to walk the talk with my clients and support their progress as they seek a positive outcome."
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13Sep

What is Transpersonal Psychotherapy?

Kim Coussell

spirituality, typesoftherapy

Therapists

Transpersonal psychotherapy takes into account your spiritual and embodied experience, as well as your mind and cognitive processes. Therapist Kim Coussell explains further.
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10Sep

What Exactly Is Mindfulness?

Clare Dudeney

meditation, mindfulness, selfcare, wellbeing

Therapists

Sunday 12th September marks Mindfulness Day. Therapist Clare Dudeney, who uses mindfulness as part of her therapy practice, explains what mindfulness is and how to get started.
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10Sep

Meet the Therapist: Liam Kernan

Liam Kernan

meetthetherapist, mensmentalhealth

Therapists

Liam Kernan is a therapist in Worcester and online: "I sought therapy for myself following a turbulent time in my life. I thought about how it could be different to attract your ‘average’ chap and then it occurred to me that maybe I could offer that. Several years later I am doing exactly that, offering therapy to men in what I think of as a more male-friendly environment."
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08Sep

Why Do We Still Get that Back to School Feeling As Adults?

Alice McGurran

self

Mind

Even as adults, we might get that back-to-school feeling, keen to embrace new routines and a fresh start. This time of year also sees an increase in people seeking therapy and counselling – Alice McGurran spoke to some of our members to find out more.
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