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16Jun

Meet the Coach: Bernie Forde

Bernie Forde

meetthecoach

Coaches

Bernie Forde is a counsellor and coach in London and online: "Bringing counselling and coaching together allows me to work with clients above and below the surface, on their past and their potential futures, to help them heal and repair where necessary, and grow to be more authentically who they want to be."
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16Jun

The Aftershocks of Trauma and Grief

Saul Hillman

bereavement, grief, loss, trauma

Therapists

It's likely that nothing can prepare us for the loss of a loved one and the grief that follows, Dr Saul Hillman shares his own experience in the wake of his mother's death.
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16Jun

Dear Therapist..."Life Feels Mundane and Repetitive"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte Fox Weber suggests inviting some creativity into our daily life and tasks.
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15Jun

Engaging Your Senses in Nature: Exploring the Value of Touch

Peter Wohlleben

mindfulness, nature, wellbeing

Soul

The natural world can offer comfort, calmness and quiet, and so can boost our emotional and mental health. Forester Peter Wohlleben offers insight into the benefits of a mindful stroll in the forest.
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15Jun

Why It's Time to Lose the 'Angry Boy' Label

Place2Be

anger, men, mensmentalhealth, society

Mind

This week is Men’s Health Week – this year focusing on moving forward from the pandemic. Place2Be therapists James Emmett and William Guri reflect on the specific needs of boys and what we can all do to better support boys’ mental health.
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11Jun

Meet the Therapist: Alison Isaacs

Alison Isaacs

meetthetherapist

Therapists

Alison Isaacs is a counsellor in Basingstoke and online: "I love my job and learn something new with each client. It is a privilege to work with my clients and I love having the opportunity to help them through their hard times."
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10Jun

How Does Self-Esteem Differ from Self-Worth?

Yingli Wang

perfectionism, selfesteem

Therapists

Counsellor Yingli Wang specialises in working with women who suffer from low self-esteem and self-worth issues. Here she shares the common ways we compromise our self-esteem and how we can rebuild it.
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08Jun

Creating a Dance About Death

Rose Rouse

death, grief, mortality, society

Soul

Dance Me To Death is a collaborative project between dancers and social enterprise Advantages of Age. The event seeks to honour those we have lost during the pandemic as well as creating more open conversations about death and dying.
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08Jun

Meet the Coach: Angele Tilly

Angele Tilly

meetthecoach

Coaches

Angele Tilly is a life coach: "Coaching is not just about achieving big professional goals or for athletes. It’s about being aligned with your values and feeling empowered that you can do the things you want to do."
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07Jun

4 Reasons We Delay Getting Help When We Shouldn't

Donna Marie Bottomley

counselling, self, therapy

Mind

Therapist Donna Marie Bottomley explores four common reasons that people might wrongly delay getting the mental health support that they need.
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