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23Apr

Meet the Therapist: Julia Adams

Julia Adams

meetthetherapist

Therapists

Julia Adams is an EFT practitioner: "I commonly see women with anxiety and depression, but increasingly I see people with physical issues such as chronic pain. A client with ME is doing so well, he has written to his consultant recommending EFT for other patients."
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21Apr

Why Do We Need to Sleep?

Ginny Smith

body, brain, health, insomnia, neuroscience, sleep

Mind

We all know how important sleep is to feeling well and capable. In this edited extract from her new book Overloaded, Ginny Smith explores the wide range of benefits that sleep offers.
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21Apr

Dear Therapist..."Why Do I Do Things I Know Aren't Good For Me?"

Charlotte Fox Weber

deartherapist

Therapists

Why do we find it so hard to break unhelpful or unhealthy habits? Therapist Charlotte Fox Weber explores this theme with one reader who holds herself back by procrastinating.
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20Apr

Meet the Coach: Lila Ramsahai

Lila Ramsahai

meetthecoach

Coaches

Lila Ramsahai is a life coach in London and online: "I offer personal life coaching and help people when they feel stuck or that they are not moving forward. People who really want to change their lives and yet don’t know how."
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20Apr

My Mental Health Tips for Other New Mothers

Esther Marshall

birth, body, motherhood, mothers, parenting, pregnancy, women

Mind

Becoming a mother is a huge psychological and physical event. Esther Marshall shares her own maternal mental health experience and offers tips to other new mums.
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16Apr

Meet the Therapist: Shalom Lee-Ramsbottom

Shalom Lee-Ramsbottom

meetthetherapist

Therapists

Shalom Lee-Ramsbottom is a drama therapist in Poole and online: "I am invested and passionate about my role as a therapist, because I feel that the therapeutic relationship, in and of itself, can be the vital healing factor for those in emotional pain."
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16Apr

Grief and Trauma After a Sudden Bereavement

Saul Hillman

grief, loss, trauma

Therapists

Dr Saul Hillman shares his own experience of sudden bereavement, the loss of his mother, to illustrate the impact of trauma and grief
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14Apr

Meet the Therapist: Jo Rosenberg

Jo Rosenberg

meetthetherapist

Therapists

Jo Rosenberg is a counselling psychologist in North London and online: "I enjoy supporting people to gain insight into the challenges that they are facing, and to find ways of moving forward to that they are able to achieve their goals and reach their potential."
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13Apr

How Social Anxiety and a Fear of Blushing Have Shaped My Life

Russell Norris

anxiety, socialanxiety

Mind

Social anxiety is characterised by a fear of social situations, and it can be debilitating. Russell Norris developed social anxiety disorder in his teens – here he shares his experience and tips for others.
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12Apr

How Has Your Childhood Affected Your Experience of the Pandemic?

Dawn Ojo

childhood, coronavirus, trauma

Therapists

In times of stress, we might be dragged into past coping mechanisms or experience feelings that we don't quite understand but that relate to our childhood. Counsellor Dawn Ojo explores this in the context of the Coronavirus pandemic.
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