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30Mar

The Value of Befriending Your Anger

Sandra Hilton

anger, emotions, self, society, women

Therapists

Anger is an often misunderstood emotion – it makes people uncomfortable, and many deny it, which can be harmful. Therapist Sandra Hilton explores her own relationship to anger and the value of making space for it.
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29Mar

Students Can Access Low-Cost Therapy With Our New Matching Service

Welldoing

coronavirus, student, university

Mind

Welldoing therapists offer low-cost online therapy for full-time students. Via discounted Personalised Matching service, students are matched to therapists for £35 per session.
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29Mar

Surviving Covid With Therapy: Students and Young Women Head the Client List

Welldoing

coronavirus, student, university

Mind

Welldoing's survey of therapist members found that 12 months of pandemic have seen a wave of new younger clients, especially women seeking help in coping with changed pressures and experiences
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26Mar

Meet the Therapist: Heather Elston

Heather Elston

meetthetherapist

Therapists

Heather Elston is an online hypnotherapist and coach: "I help a lot of people with anxiety and stress – also depression, rates of which have increased since the start of the pandemic."
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25Mar

Preparing for End of Life: The Value of Having Hard Conversations about Death

Dr Magnolia Cardona

culture, death, mortality, society

Soul

Generally speaking, facing up to our own mortality is something that we find challenging. But having these hard conversations in advance can help you when the time comes, explains Dr Magnolia Cardona.
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24Mar

Why Do We Become Stuck in Life?

Gita Aussia

childhood, self

Therapists

Sometimes we lose all motivation, or we self-sabotage when things are going well. We get stuck. Therapist Gita Aussia explores how these experiences relate to our childhood experiences, and how therapy can help you unpack them.
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24Mar

Meet the Coach: Rona Steinberg

Rona Steinberg

meetthecoach

Coaches

Rona Steinberg is an online executive and life coach: "I genuinely love being with people, I’m curious and fascinated by who they are and especially what may become revealed in the coaching space. It’s always exciting (and often emotional), when a client discovers aspects of themselves which they may have kept hidden for years."
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23Mar

Facing Up to My Needle Phobia to Receive My Covid-19 Vaccine

Naomi Farhi

coronavirus, phobias

Mind

Upon receiving her Covid-19 vaccine, Naomi Farhi was reminded of the visceral reality of her needle phobia. Here she shares how she overcame her fear and offers advice for others.
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22Mar

Don't Let Your Inner Critic Hold You Back

Fiona Buckland

childhood, coaching, confidence, identity, leadership, perfectionism, self, selfcompassion

Soul

We can all struggle with negative self-talk; our own brand of inner critic probably took form in childhood. Leadership coach Fiona Buckland explores the roots of our inner critic and how we can harness our inner ally instead.
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19Mar

Meet the Therapist: Aarun Naik

Aarun Naik

meetthetherapist

Therapists

Aarun Naik is a counsellor in Liverpool and online: "Therapy is a healthy practice for anyone. You don’t need to be at crisis point to find value in therapy. Whilst we are all different, part of the therapy experience is about realising that many of the answers and solutions we seek are already inside us. Talking to someone in a therapy context can help us to uncover them."
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