Read our posts about Selfcare

20Mar

The Psychological Impact of Coronavirus

Joshua Miles

anxiety, coronavirus, panic, selfcare, society

Therapists

Therapist Joshua Miles shares his tips on managing panic and self-isolation during the Covid-19 pandemic
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18Mar

Boosting Emotional Resilience in the Face of Coronavirus

Alice McGurran

anxiety, coronavirus, resilience, selfcare, wellbeing

Mind

At this time of the coronavirus pandemic, it's important to use tried-and-tested tools to calm anxious thoughts and boost emotional resilience
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17Mar

Therapist Advice if Coronavirus has Triggered Health Anxiety and OCD

Alice McGurran

anxiety, coronavirus, health, healthanxiety, OCD, selfcare, society

Mind

The coronavirus outbreak has triggered health anxiety and exacerbated OCD symptoms in many. Our welldoing.org therapists share their practical tips to managing health anxiety at this challenging time.
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13Mar

How to Wake Up Feeling Rested in the Morning

Richard Scott

health, insomnia, selfcare, sleep, tips, wellbeing

Body

Trouble sleeping, or insomnia, can lead to mental health difficulties, or exacerbate existing ones. Friday 13 marks World Sleep Day, so here are 4 tips to help you get enough sleep and wake up rested in the morning.
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30Jan

8 Gut-Friendly Cooking Tips for When You're Feeling Low

Gemma Harris

anxiety, body, depression, gut, health, IBS, nutrition, selfcare, tips

Body

When you're feeling low or anxious, cooking can seem like a chore. Gemma Harris, who focuses on taking care of her gut health to manage IBS and anxiety, shares her top 8 cooking tips
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25Nov

5 Self-Care Tips for Highly Sensitive People

Tara Jackson

empathy, HSP, personality, self, selfcare, tips, wellbeing

Soul

Being a Highly Sensitive Person (HSP) means you may need to take more time for self-care – here's 5 simple tips to feel more embodied and better as an HSP
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02Oct

In Praise of City Parks

Jackee Holder

green, nature, selfcare, wellbeing

Soul

This year, London was named the World's first national park city. Jackee Holder offers 9 ways you can get your green prescription in the city
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18Jul

11 Tips for Highly Sensitive People at Work

Tara Jackson

HSP, selfcare, tips, work

Work

Busy, competitive workplaces and all the accompanying stresses can be challenging for the highly sensitive person – Tara Jackson offers 11 tips to help HSP individuals thrive
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13Jun

5 Essential Self-Care Tips For Your Twenties

Gabby Abbott

health, selfcare, wellbeing, women

Mind

Our twenties are times of change, and mental health can take a hit. Gabby Abbott shares five ways that she introduced self-care into daily life to take care of her mental health
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24Apr

Challenging Your Thoughts: Are They Helpful?

Gill Hasson

anxiety, depression, mindset, self, selfcare

Mind

Is negative self-talk weighing you down? Try Gill Hasson's simple exercise and challenge your unhelpful thinking patterns
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