Read our posts about Selfcare

13Oct

6 Tips for a Well-Stocked Mental Health Toolkit

Anneke Loubser

anxiety, selfcare, stress, tips

Coaches

When stressed, we find it harder to access the parts of our brain that are best-placed to actually help us resolve the problem. Coach Anneke Loubser offers 6 practical tips to slow things down and stock up your mental health toolkit.
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12Oct

5 Self-Care Tips for Super-Helpers: Protecting Yourself As You Help Others

Jess Baker and Rod Vincent

boundaries, carer, compassion, friendship, relationships, selfcare, tips

Relationships

Whether it's your job or your natural inclination in your relationships, giving up a lot of your time and energy to help others can lead to burnout. Psychologists Jess Baker and Rod Vincent offer their 5 self-care tips for super-helpers.
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06Jan

Cathy Rentzenbrink's Top Tips to Start a Regular Writing Practice

Cathy Rentzenbrink

anxiety, creativity, selfcare, wellbeing, writing

Soul

Cathy Rentzenbrink is a best-selling author who believes writing your own story can be immensely healing. Here she shares her top tips to starting your own writing practice.
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17Dec

Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures

Gill Hasson

selfcare

Soul

Small acts of self-care and mindfulness can make all the difference to our experience. Gill Hasson offers some simple tips to help you find calm and joy in the small things.
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01Nov

6 Habits to Thrive in Life and Work

Dr Audrey Tang

career, coaching, selfcare, tips, work

Mind

Sometimes life can feel mundane, repetitive and we might feel stuck. Dr Audrey Tang offers six straightforward strategies to help you thrive in daily life and at work.
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10Sep

What Exactly Is Mindfulness?

Clare Dudeney

meditation, mindfulness, selfcare, wellbeing

Therapists

Sunday 12th September marks Mindfulness Day. Therapist Clare Dudeney, who uses mindfulness as part of her therapy practice, explains what mindfulness is and how to get started.
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30Jun

How to Enjoy Time Alone

Cheryl Rickman

identity, selfcare, selfcompassion

Soul

Some of us find spending time by ourselves difficult; without the distraction of other people to speak to we're left with our thoughts. Cheryl Rickman offers a 7-step plan to help you enjoy time alone.
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31Mar

How Limiting Self-Beliefs Can Get in the Way of a Healthy Lifestyle

Pranita Salunke

body, exercise, health, nutrition, selfcare, selfesteem, selfworth

Body

Taking charge of our health is as much as matter of mind as it is body. Preventative cardiology specialist Pranita Salunke explores the role of self-limiting beliefs when it comes to achieving our health goals.
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17Feb

How to Stick to a Daily Mindfulness Practice

Nicky Ferry

meditation, mindfulness, selfcare, wellbeing

Soul

Despite the seeming simplicity of a mindfulness practice, it can be difficult to carve out the time for yourself. Mindfulness coach Nicky Ferry offers some meditation tips.
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11Feb

Why Journalling is Such a Powerful Act of Self-Care

Jackee Holder

coronavirus, selfcare, wellbeing, writing

Mind

The benefits of journalling have been shown to be significant – perhaps now, during lockdown, is a good time to start? Coach and author Jackee Holder offers some lockdown journalling prompts to help you put pen to paper.
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