Read our posts about Selfcare

19Jul

How Biodynamic Therapy Supported Me Through the Menopause

Kate Codrington

body, health, menopause, selfcare, therapy, women

Body

Kate Codrington had reached a high level in her work as a massage therapist, but she was exhausted. Weekly biodynamic therapy offered a way out
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31May

Are You An All or Nothing Person?

Tara Jackson

personality, self, selfcare

Soul

If you have an all or nothing personality, you might be highly self-critical, and swing from extremes of doing nothing to tackling it all. Tara Jackson reflects on her own experience
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24May

5 Mindfulness Meditation Tips For Self-Love

Hannah Jane Thompson

meditation, mindfulness, self, selfcare, tips

Soul

Having spent her teens and much of her 20s fighting self-loathing and negative self-talk, Hannah Jane Thompson wants to teach others how to love themselves
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21May

3 Simple Ways to Beat Anxiety

John McKenzie

anxiety, selfcare, tips

Therapists

When we are anxious, we are likely to overthink and it can be difficult to stop. Hypnotherapist John McKenzie offers three simple ways to get control over anxious thoughts
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30Apr

How Do You Talk To Yourself?

Tara Jackson

selfcare

Soul

Negative self-talk can become so ingrained that we might not even notice or contemplate how we might be holding ourselves back. Coach Tara Jackson reflects on her own experience
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09Apr

Why Self-Care Strategies for Teachers Are So Important

selfcare, society, teachers, therapy

Therapists

Teachers are under increasing pressure and many seek therapy to deal with it posts London therapist Holly Taylor
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23Mar

This is What Happens When You Start to Care for Yourself

Tara Jackson

health, self, selfcare, wellbeing

Soul

Small changes in behaviour, diet and lifestyle can really help. You may not even realise how bad you have been feeling posts Tara Jackson
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22Mar

Why Vulnerability is Worth the Risk

Lyn Reed

emotions, relationships, self, selfcare, vulnerability

Therapists

Showing our vulnerability is risky but rewarding in the long run posts therapist Lyn Reed
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12Mar

8 Questions To Ask Yourself About How You Manage Your Time

Amy Barnes

burnout, productivity, selfcare, society

Therapists

Time management is considered an essential skill when it comes to productivity, but what if there are more important reasons to manage your time? Therapist Amy Barnes offers 8 questions to ask yourself to manage your stress levels
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08Mar

Coping with Mother's Day When Your Mum Has Let You Down

Wendy Bristow

childhood, mother, mothersday, parenting, selfcare

Therapists

If you feel that your relationship with your mother is toxic or non-existent, Mother's Day can bring on envy and dissatisfaction. Therapist Wendy Bristow shares her advice.
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