Read our posts about Selfcare

11Jan

6 Self-Care Tips for Lockdown 3.0

Tara Jackson

coronavirus, health, selfcare, tips

Soul

Facing another lockdown, this time at the darkest and coldest time of the year, we might understandably lean into less healthy coping strategies. Health coach Tara Jackson offers six self-care tips to help.
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05Jan

5 New Year’s Resolutions to Support a Healthy Relationship with Food

Harriet Frew

body, bodyimage, eatingdisorders, health, newyear, nutrition, selfcare, tips, wellbeing

Therapists

We might feel the pull of New Year's resolutions – a time to start anew – but how can we proceed with self-care in mind? Therapist Harriet Frew offers five alternative resolutions that prioritise wellbeing and help you build a happy relationship with food.
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20Nov

Self-Care and Recovery After Covid

Tara Jackson

coronavirus, health, selfcare

Body

Health coach Tara Jackson shares her experience of Covid, its impact and the self-care tips she is taking to get back to herself
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19Nov

Breathing Techniques for Depression

Dr Greg Smith

breathwork, depression, mindfulness, selfcare, tips

Mind

While depression will often require more extensive support and treatment, self-care exercises may still help alleviate some of your distress. Dr Greg Smith shares three breathing techniques to help you manage depression and its symptoms.
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12Nov

6 Self-Care Tips for the Changing Seasons

Dani DiPirro

autumn, selfcare, tips, wellbeing

Soul

Lower light levels and less time outdoors can contribute to low mood, or even seasonal affective disorder (SAD), in the autumn and winter months – here's 6 seasonal self-care tips from author Dani DiPirro.
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30Oct

How to Connect with the Nature Around You

Jodi Winter

nature, selfcare, wellbeing

Soul

Time in nature has various physical and mental health benefits. Founder of Wild Minds Jodi Winter shares some exercises to help you connect with the natural world around you, and reap the benefits.
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01Oct

7 Self-Care Tips to Manage the Intensity of Being a New Mother

Amy Brown

body, health, motherhood, mothers, parenting, pregnancy, selfcare, tips, women

Relationships

The 'fourth trimester' is the term to describe the first weeks of being a new mother. Professor Amy Brown explores why this time is so critical, and offers seven self-care tips for new mums.
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09Sep

How Zoe Aston Aims to Share Her Coping With Covid Tips

Welldoing

copingwithcovid, coronavirus, selfcare, tips, video

Mind

Therapist Zoe Aston's Instagram account aimed to share the information she had gained from years of her own therapy, and now it's an e-book to help people cope with their mental health in the Covid situation
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02Sep

Recognise the Good People in Your Life – And Keep Them Close

Gill Hasson

friendship, relationships, selfcare, volunteer, wellbeing

Soul

Loneliness and isolation have a significant impact on our health, but relationships aren't always easy to find. Author Gill Hasson offers advice on recognising and nurturing the good relationships that bring us joy, laughter and support.
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02Sep

Try Yoga Nidra For a Good Night's Sleep

Uma Dinsmore-Tuli

insomnia, selfcare, sleep, tips, wellbeing, yoga

Soul

Yoga nidra aims to help you switch off and have a restful sleep. Yoga nidra instructor Uma Dinsmore-Tuli shares her 3 tips for practising yoga nidra at home.
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