Read our posts about Selfcare

30Jun

Self-Care Tips for Empathetic People

Tara Jackson

empathy, selfcare, tips

Soul

Being empathetic can bring weaknesses and challenges writes Tara Jackson. Here are tips for how to look after yourself as well as other people
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23May

Students: Don't Ignore Your Basic Needs

Angie Fell

anxiety, selfcare, stress, student, university, wellbeing

Therapists

Studying hard and worrying about their future, students can often ignore their basic needs, and mental health will suffer posts Angie Fell
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21May

5 Self-Care Tips for When You're Having a Bad Day

Tara Jackson

selfcare, selfcompassion, tips, wellbeing

Soul

When you're feeling out of sorts, try to help yourself re-balance with food, exercise, or planning your future activities
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25Mar

How Self-Care Can Help You Move into Spring

Tara Jackson

seasons, selfcare, wellbeing

Soul

We neglect ourselves when we're feeling a little low. Health and wellness coach Tara Jackson has tips for self-care as we move into spring
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22Dec

The 12 Wellbeing Days of Christmas

Harriet Frew

Christmas, selfcare, tips, wellbeing

Therapists

Tips from therapist Harriet Frew for relaxing, enjoying and connecting with others over the festive period
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09Dec

Self-care for the Christmas Period

Harriet Frew

Christmas, family, loneliness, selfcare, wellbeing

Therapists

Fears around food, stress over getting everything perfect, worries about how everyone will get along, or feeling sad and lonely – Christmas has great potential for upset. Harriet Frew's tips will help
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16Dec

Using Mindfulness to Manage Loneliness

Gill Hasson

loneliness, mindfulness, selfcare, wellbeing

Soul

Unfortunately, loneliness is something we all experience from time to time. Here's how mindfulness can help you manage lonely feelings
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13Dec

Why Christmas Makes Me Really Anxious

Leanne Brookes

anxiety, Christmas, selfcare, society

Mind

Christmas isn't so merry for everyone - one girl shares her personal story of why the time of year makes her so anxious.
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04Dec

How to Be Vulnerable - And Find Your Real Self

Philippa Perry

loneliness, love, relationships, self, selfcare

Soul

Being vulnerable is scary. But allowing yourself to be so is really important, for yourself and your relationships.
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03Dec

Show Some Self-Compassion

Julia Bueno

mindfulness, self, selfcare, selfcompassion, wellbeing

Therapists

Why are we so mean to ourselves? Therapist Julia Bueno encourages us to unlock our hidden potential by engaging in some self-compassion
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