Read our latest posts

14Jul

Does My PTSD Label Help Me or Stop Me From Getting the Help I Need?

Nina Phoenix

cbt, emdr, PTSD, therapy, trauma

Mind

Trying to get the right sort of help with her post-traumatic stress disorder through the NHS is increasingly difficult writes Nina Phoenix
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13Jul

What Bakpro Can Do for Your Chronic Back Pain

Bakpro

chronicpain, health, SPONSOREDCONTENT, stress

Body

Looking after your back is critical to pain-free living. Bakpro has developed techniques and products that work
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12Jul

7 Acts of Self-Care for Better Mental Health

Clara Bridges

selfcare, therapy

Mind

Clara Bridges, who has borderline personality disorder, adds to the self-care list that keeps her well during the summer therapy break
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11Jul

Coping With the Grief of Recurrent Miscarriage

Carolyn Barrows

couples, family, miscarriage, parenting, pregnancy, women

Therapists

Women who suffer multiple miscarriages often have problems with low self-esteem and depression. Therapist Carolyn Barrows suggests ways of coping with the pain
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10Jul

How Hypnotherapy Can Help Self-Esteem Issues

Kate Anna Jewson

hypnotherapy, self, selfesteem, therapy

Therapists

Hypnotherapist Kate Anna Jewson often sees people who struggle with low self-esteem. She believes hypnotherapy can make a great differences to their lives
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09Jul

Cool Summer Drinking, Without the Hangover

Welldoing

alcohol, health, nutrition

Body

If health concerns are making you cut back on alcohol, soft drinks like herb-flavoured Botonique could be useful to fill the gap
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08Jul

How Green Spaces Reduce Stress

Dr Paul Keedwell

health, nature, stress, wellbeing

Soul

Research has proven that green spaces in cities can help reduce signs of stress. Psychiatrist and author Dr Paul Keedwell explains how
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07Jul

The Pesso-Boyden Method Experienced

Lucy Cavendish

body, emotions, therapy, trauma

Therapists

Pesso-Boyden is a way of re-experiencing painful and traumatic experiences in life, in order to break free of them. Lucy Cavendish is won over
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06Jul

This is Why Self-Care Makes Such a Difference During the Therapy Break

Clara Bridges

selfcare, therapy

Mind

As she approaches the summer break in her therapy, Clara Bridges reports on how small acts of self-care make the time apart from her therapist easier to cope with
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06Jul

What Working in Creative Industries Can Do to You (VIDEO)

Welldoing

creativity, video, work

Therapists

Therapist Wendy Bristow tells Louise Chunn what makes the creative industries such an exciting but destabilising place to work
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