Read our latest posts

28Jun

Grenfell Tower: Our Therapists Want to Help

Welldoing

Grenfell, PTSD

Mind

Recovery from serious trauma can be helped by therapy. Some of our therapists have offered their services free to the survivors of the Grenfell Tower Fire
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28Jun

How I Channelled My Lifelong Depression into Poetry

Fixers

anxiety, creativity, depression, selfesteem, teenagers

Mind

Feeling of self-hatred haunted Louise Brown through childhood and adolescence, but encouraged by Fixers she has found help through writing poetry
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27Jun

The Importance of Secure Attachment

Dr Holan Liang

attachment, childhood, children, family, parenting, resilience

Relationships

Secure attachment with parents from an early age helps children become more resilient, sociable and successful explains Dr Holan Liang
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26Jun

Email Anxiety: How to Make Sure You Get the Right Message Across

Steve Martin

anxiety, career, psychology, technology, work

Work

Emails can be a minefield when it comes to successful communication. Steve Martin outlines some ways you can refine your communication skills at work and avoid email anxiety
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25Jun

5 Ways to Resolve Conflict in Relationships

Sandy Newbigging

couple, love, marriage, men, tips, women

Relationships

Meditation teacher and coach Sandy Newbigging suggests five ways you can avoid blame, misinterpretation and conflict in relationships
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24Jun

The Health Benefits of Knitting

Welldoing

campaign, creativity, elderly, health, wellbeing

Soul

Knitting has been found to have multiple health benefits, from lowering blood pressure to aiding with depression. Knit for Peace is an initiative that encourages people to knit for good causes
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23Jun

Can Creativity Harm Your Mental Health?

Wendy Bristow

anxiety, career, creativity, depression, psychology, self, writing

Therapists

Creative people are born not made. But that doesn't mean they're always happy, says therapist Wendy Bristow. Struggling with recognition and failure can be crushing
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22Jun

Viewing Child Abuse Images: Paedophile or Addicted to Porn?

Julie Newberry

abuse, addiction, CSA, porn, sex

Mind

Visiting child porn sites does not always mean that the viewer is a paedophile. StopSO is a network of professionals that aims to help such people and their families
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21Jun

My Son Made a Podcast About My Brain Cancer

Jessica Morris

brain, cancer, family, illness, mother

Relationships

Expatriate and mother of three Jessica Morris has a brain tumour, now the subject of her son's college-project podcast. How does hearing it make her feel?
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20Jun

Why We Shouldn't Take Trees for Granted

Jackee Holder

nature, wellbeing

Soul

Can you imagine our world without trees? Jackee Holder explores what we can learn from nature and why we should make time to appreciate the world around us
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