Read our latest posts

23Jul

10 Ways Mindfulness Improves Your Health

AXA PPP

health, meditation, mindfulness, tips, wellbeing

Soul

Research shows that mindfulness can help with many areas of your life including pain relief, stress and depression, and resilience
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22Jul

How to Integrate Self-Care into Every Day

Rae Ritchie

self, selfcare, wellbeing

Soul

How to bring self-care into your life on every day of the year is the topic of yoga teacher Eve Menezes Cunningham's new book
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21Jul

On PTSD and the Kindness of Strangers

Nina Phoenix

friendship, PTSD

Mind

When PTSD makes life difficult, it's often strangers rather than friends who offer empathy and connection posts Nina Phoenix
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21Jul

3 Reasons People See a Therapist (VIDEO)

Welldoing

therapy, video

Mind

Philippa Perry explains on video that there are many reasons why people might choose to see a therapist
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20Jul

Why Good Relationships Don't Just Happen

Lisa Stevenson

couples, divorce, love, marriage, relationships

Therapists

We need to consciously think about what makes a good relationship, not expect them to magically happen posts therapist Lisa Stevenson
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19Jul

Face-to-Face Connection in a Facebook World

Julia Hobsbawm

career, communication, friendship, relationships, society, technology

Work

In this extract from her book Fully Connected Julia Hobsbawm explains why face-to-face engagement can so often build stronger connections than digital
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18Jul

The Psychology of Freedom

Craig Hassed

brain, happiness, psychology, self

Mind

Freedom is something we all say we want. But how do the great minds of psychology view the role of freedom in our lives?
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17Jul

How Cognitive Analytic Therapy Can Help with Managing Anxiety

Claire Walsh

anxiety, CAT, therapy

Therapists

How cognitive analytic therapy (CAT) works to help clients cope with anxiety, by explaining their automatic responses
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16Jul

Do Prebiotics Help with Sleep?

Samantha Bloom

gut, health, insomnia, nutrition, sleep, stress

Body

Struggling to fall asleep can cause mental health problems. Nutritional therapist Samantha Bloom advises examining the food you eat to help you manage
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15Jul

4 Reasons to Ditch Romance if You Want Relationship Success

Hannah Jane Thompson

couples, love, men, single, women

Relationships

Hollywood movie ideals of love and romance give us unrealistic ideas about relationships says Hannah Jane Thompson. We're better to be realistic about our partners and ourselves
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