Read our latest posts

11Aug

New Video Game Reveals Reality of Psychosis

Welldoing

psychosis, technology

Mind

Game design company Ninja Theory uses experiences of people with psychosis to build a video game that reflects their experience
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10Aug

More Men Suffer Work-Related Mental Health Problems

Mind

career, men, mensmentalhealth, work

Work

A new survey by mental health charity Mind has found that one in three men who experience mental health problems blame their work life
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10Aug

Is Letting Go of Perfection the Key to Being Happier?

Rae Ritchie

books

Mind

TV presenter Fearne Cotton's self-help book Happy is useful and inspiring for readers of any age writes Rae Ritchie
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09Aug

But What if I Can't Exercise?

Loraine Fraser

chronicfatigue, chronicpain, exercise, illness

Therapists

We are relentlessly encouraged to exercise, but what if that just isn't an option? Therapist Loraine Fraser shares her experience of chronic fatigue syndrome and how this has affected her relationship to being healthy
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08Aug

This is Why Worrying Might be Good for You

AXA PPP

anxiety, self

Mind

Our worries can feel all consuming, but they can help us focus on the things that we need to address in order to feel more content
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07Aug

Should We Welcome Death in Our Lives?

Frank Ostaseski

bereavement, cancer, death, illness, mindfulness, mortality, self, society

Soul

A more peaceful relationship with our own mortality has the potential to improve our daily lives, says author Frank Ostaseski
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06Aug

Struggling to sleep? Bedtime Yoga Might Be The Answer

Sleep Matters Club

health, insomnia, sleep, yoga

Body

Some simple yoga postures to help you get to sleep, from the Sleep Matters Club
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04Aug

Coping with PTSD in a Big City

Nina Phoenix

friendship, PTSD, relationships, socialmedia, trauma

Mind

The environment we live in affects us every day; what is it like to cope with PTSD in a big city?
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03Aug

7 Ways to Strengthen Your Sense of Self-Worth

career, friendships, self, selfworth, society, technology, tips, work

Therapists

Reasons for low self-worth can be varied and complex, often starting in childhood. Nurturing a stronger sense of self-worth will help you reach your potential and protect your mental health
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02Aug

More People Than Ever Are Seeking Support Online for Anxiety

AXA PPP

anxiety, society

Mind

Online searches for information about anxiety have risen over the last decade, seemingly connected to the rise in political uncertainty and acts of terrorism
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