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11Oct

Self-Care For When You're Feeling Overwhelmed

Tara Jackson

selfcare, wellbeing

Soul

Tara Jackson took on too many projects last month and her self-care slipped. Here is how she got herself back on track again
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10Oct

Mad World Forum Challenges Businesses to Act on Mental Health of Employees

Louise Chunn

mental health, work, worklifebalance

Work

The London conference Mad World Forum brought together mental health champions, businesses and experts to plan next steps for better mental health in the workplace
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10Oct

What Being a Therapist Has Taught Me About Mental Health in 2018

Welldoing

campaign, society, therapists, therapy

Mind

Six therapists on the welldoing.org platform talk about what they have learnt from seeing clients in the last 12 months
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09Oct

How Social and Political Forces Might Affect Our Identity

Nick Malik

family, identity, politics, relationships, society

Therapists

Our relationships are vital to our emotional and physical health – so what happens if our society doesn't value or prioritise them? Nicholas Malik explores
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09Oct

Meet The Therapist: Duje Culic

Duje Culic

meetthetherapist

Therapists

Duje Culic is a counsellor in North London: "Therapy is unique and when you really let go and engage in it fully, it can really make you more powerful, more authentic and more fulfilled"
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08Oct

The Mental Health Benefits of Cold Water Swimming

Vic Leeson

depression, exercise, health, nature, sport, wellbeing

Therapists

The physical and mental health benefits of cold water swimming are just starting to be appreciated – and it's such fun posts Vic Leeson
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05Oct

Meet The Therapist: Jay Rai

Jay Rai

meetthetherapist

Therapists

Jay Rai is an empowerment coach and therapist in London: "It’s my firmly-held view that in order for me to offer my clients the best opportunity for self-actualisation, I have to meet them from my authentic self. I walk my own talk, feel the results and believe in the things I say"
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04Oct

How Place2Be Therapists Support Children and Young People

Place2Be

children, education, school, teenagers, therapists

Mind

Working within 282 British schools Place2Be therapists help children and young people. Trainer Dr Niki Cooper posts on their vital work
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03Oct

Jonny Benjamin's New Charity to Bring Mental Health into Schools

Alice McGurran

campaign, charity, children, education, school, society, teenagers

Mind

Jonny Benjamin and Neil Laybourn have founded a charity, Beyond Shame, Beyond Stigma, to help schoolchildren deal with mental health problems
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03Oct

The Emotional Power of Stories in Therapy

Christina Moutsou

therapists, therapy, trauma

Therapists

London psychotherapist Christina Moutsou has published a book of stories weaving the clients' experiences with their effect on the therapist
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