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18Dec

Finding Joy and Peace in the Christmas Season

Sandra Hilton

Christmas, play, self, wellbeing

Therapists

How often do you allow yourself to just pause, and be in the moment? Therapist Sandra Hilton explores the beauty of joy and mindfulness
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18Dec

Meet the Therapist: Niloo Mersadi

meetthetherapist

Therapists

Niloo Mersadi is a therapist in Hackney and the City: "You don’t have to have a severe mental health difficulty before reaching out for help"
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17Dec

7 Things We Should be Teaching Children

Will Hussey, Andy Cope & Gavin Oattes

children, parenting, school, teenagers

Mind

How can we raise our children to be resilient and comfortable in their skins? Authors of Diary of a Brilliant Kid have seven tips
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14Dec

Meet the Therapist: Natasha Kelly

Natasha Kelly

meetthetherapist

Therapists

Natasha Kelly is a hypnotherapist in Holborn and Balham: "People should always trust their instincts when visiting a therapist. Good rapport is vital and probably the most important element in the therapeutic process"
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12Dec

How to Boost Your Energy Levels in Winter

Tara Jackson

health, self, wellbeing

Soul

With less light, chillier air, and more festive parties, how can we boost energy levels in Winter? Tara Jackson has some advice
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12Dec

7 Ways to Avoid Falling Out With Your Family This Christmas

Vic Leeson

Christmas, family, father, mother, parenting, relationships, teenagers, tips

Therapists

Spending time with family over Christmas can be more tense and chaotic than we hope - therapist Vic Leeson offers seven tips to maximise your chances of a peaceful family Christmas
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11Dec

Meet the Therapist: Raewyn Guerrero

Raewyn Guerrero

meetthetherapist

Therapists

Raewyn Guerrero is a CBT hypnotherapist who works online and in Central London. She uses a combination of cognitive behavioural therapy, hypnosis and nutrition coaching to support her clients
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10Dec

Depression: The Symptoms and When to Ask for Help

Sonia CERQUEIRA

depression, therapy

Therapists

Depression will be one of the world's leading causes of disability by 2020. Therapist Sonia Cerqueira explores the symptoms of depression and when you should ask for help
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06Dec

How CBT Helped Me Overcome Anxiety at Work

Clara Bridges

anxiety, cbt, experienceoftherapy, therapy, work

Mind

Clara Bridges shares her experience of cognitive behavioural therapy (CBT), which helped her when she started a new job
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05Dec

Making Peace with Food this Christmas Season

Harriet Frew

body, bodyimage, Christmas, eatingdisorders, health, nutrition, wellbeing

Therapists

Body image and disordered eating specialist Harriet Frew shares her top tips for avoiding food guilt and unhealthy eating traps this Christmas
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