Read our latest posts

08Jan

Do I Need Counselling?

Welldoing

anxiety, counselling, depression, psychotherapy, relationships, therapy

Mind

Therapy is becoming more common, but how do you know if it is right for you and your concerns. Read how it helps with issues from relationships to anxiety and depression
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08Jan

Meet the Therapist: Farzaneh Jahdi

Farzaneh Jahdi

meetthetherapist

Therapists

Farzaneh Jahdi is a therapist in W5: "Therapy means clients can find out the roots of their problems, to work through them to overcome them, as well as they can learn about the pattern of their behaviours."
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07Jan

Does Psychotherapy Really Help?

Welldoing

anxiety, counselling, depression, relationships, stress, therapy, wellbeing

Mind

Statistics alone do not give the whole story about how and why therapy can help. Talking to clients about their experiences reveals the truth about successful therapy
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04Jan

Meet the Therapist: Sonia Cerqueira

Sonia CERQUEIRA

meetthetherapist

Therapists

Sonia Cerqueira is a therapist in SW5 and WC1: "What I like best is the transition period, when I feel the client is starting to trust me and feel safe enough to begin letting go of their shame"
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03Jan

Ditch the Diet this New Year: Why Not Invest in Mental Wellbeing Instead?

Harriet Frew

newyear, wellbeing

Therapists

January: the month to make a change. But what if you've tried before and it hasn't worked out? Body image specialist Harriet Frew says investing in mental health could be the long-term solution
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01Jan

Seasonal Self-Care to Start the New Year

Tara Jackson

health, selfcare, wellbeing

Soul

It can be tempting to 'hit the ground running' in the New Year, with whatever resolutions or goals we may have set ourselves. But are we listening to what we need?
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20Dec

Merry Christmas from Us at Welldoing.org

Louise Chunn

Christmas

Soul

Whatever your personal circumstances, we hope you have a peaceful and happy Christmas break
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20Dec

Preparing for the New Year with Self-Care in Mind

Eve Menezes Cunningham

health, newyear, selfcare, wellbeing

Therapists

Therapist Eve Menezes Cunningham offers some tips on how to welcome the New Year in a way that honours your mind, body and soul
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19Dec

How Are Therapists Portrayed On TV?

Emma Kilburn

therapists, therapy, TV

Mind

Long-term therapy client Emma Kilburn looks at three recent TV shows, each with therapy at the centre: Hang Ups, Women on the Verge, and Wanderlust
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19Dec

The Psychology of Money: What Does our Relationship to Money Say About Us?

Susan Tomlinson

Christmas, culture, psychology, society

Therapists

Susan Tomlinson explores what our relationship to money says about us
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