Read our latest posts

18Feb

Why Self-Compassion is Key to Success

Vic Leeson

change, failure, identity, self, success, wellbeing

Therapists

Therapist Vic Leeson explores the power of self-compassion when it comes to sticking to long-term goals and making lasting change
» Read More

15Feb

Young&Mindful: Magazine Dedicated to Teens and Young People

Alice McGurran

health, society, teenagers, wellbeing

Soul

Young&Mindful, from the creators of Planet Mindful, is dedicated to supporting teenagers and young people with mental and emotional health, relationships, and more
» Read More

15Feb

Meet The Therapist: Steph Cole

Steph Cole

meetthetherapist

Therapists

Steph Cole is a therapist in FY5: "Our modern way of living can in itself cause clients to feel overwhelmed and not accepted in society"
» Read More

14Feb

Elizabeth Archer’s First Therapy Session Reveals Source of Her Depression

Louise Chunn

therapist, therapy

Mind

Radio 4's popular series The Archers featured the first therapy session for troubled widow Elizabeth Archer who is struggling with depression
» Read More

14Feb

The Art of Not Falling Apart: Rethinking Failure and Shame

Christina Patterson

experienceoftherapy, failure, shame, work

Mind

Seeming failures to live up to our own expectations and those of others can lead to heavy feelings of shame. Journalist and writer Christina Patterson shares her experience
» Read More

14Feb

What is EFT?

Natasha Kelly

EFT, emotions, therapy

Therapists

Emotional Freedom Technique (EFT) works on the basis that thoughts and emotions are stored as energy in the body. Natasha Kelly explains how EFT can support anxiety and depression
» Read More

13Feb

Ask Me About My Uterus: Memoir Highlights How Women's Pain is Ignored

Julia Bueno

books, health, society, women

Therapists

Abby Norman's memoir, Ask Me About My Uterus, details her experience of endometriosis and the challenge women face ensuring their pain is acknowledged
» Read More

13Feb

How Therapy Helped Me Understand My Fear of Rejection

Peter Lindley

childhood, experienceoftherapy

Soul

Peter Lindley was found on a street in London at the end of WW2. Therapy has helped him understand how a fear of rejection and abandonment have characterised his life since
» Read More

12Feb

Meet The Therapist: Johanna Sartori

Johanna Sartori

meetthetherapist

Therapists

Johanna Sartori is a therapist in TW2: "A lot of my clients have things from the past that they are trying to make sense of, and often this includes abuse and trauma"
» Read More

11Feb

Why Living An Ordinary Life is Victoria Pendleton's Real Challenge

Ajay Khandelwal

sport, suicide

Therapists

Elite sports stars like Victoria Pendleton are always looking for the next challenge. But, writes therapist Ajay Khandelwal, this can lead to depression and serious mental illness
» Read More