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19Mar

What's Life Really Like in London?

Welldoing

society, wellbeing

Soul

A survey of 34,000 Londoners shows that stress levels have risen and happiness levels have fallen since last year
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18Mar

Men's Mental Health at Work: What's The Real Cost?

Stephen Gillatt

career, men, mensmentalhealth, society, work

Work

A new report shows that only 14% of men would disclose mental health issues to an employer, fearing losing their job. Are companies doing enough? Stephen Gillatt shares his experience
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15Mar

What You Can Learn from Philippa Perry's Best-Selling Parenting Book

Philippa Perry

childhood, children, father, mother, parenting, parents, teens

Relationships

Renowned psychotherapist and broadcaster Philippa Perry believes that too many parents either try to control their children, or unthinkingly neglect them. Louise Chunn interviewed Philippa Perry about her new book for bi-monthly magazine Planet Mindful
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15Mar

Meet the Therapist: Rakhi Chand

Rakhi Chand

meetthetherapist

Therapists

Rakhi Chand is a therapist in E11 and Online: "Being a therapist often feels like much more than a job to me – and I love that"
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14Mar

Growing up with a Narcissistic Parent

Pat Capel

childhood, father, narcissism, parenting

Therapists

Therapist Pat Capel shares his experience of growing up with a narcissistic father
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13Mar

Dear Body, A Love Letter

Tara Jackson

body, bodyimage, self, selfcare, wellbeing

Body

After years of a poor relationship with her body, Tara Jackson is finding forgiveness and gratitude
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12Mar

Meet The Therapist: Brooke Hender

Brooke Hender

meetthetherapist

Therapists

Brooke Hender is a hypnotherapist in TW1 & TW9: "I enjoy helping people to discover those things about themselves that make them realise that they are enough"
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12Mar

Leaving Neverland and Understanding Grooming

Karen Pollock

abuse, CSA, society, trauma, TV

Therapists

Documentary Leaving Neverland has given victims of childhood sexual abuse a platform to talk about their experience. Karen Pollock explains the grooming process and how guilt, shame and self-blame keep victims silent
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11Mar

Student Mental Health: Can Mindfulness Reduce Stress?

Dennis Relojo-Howell

anxiety, education, mindfulness, stress, student, university

Work

Rates of student mental health difficulties have risen significantly over the last decade: can mindfulness help reduce university stress?
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08Mar

Meet The Therapist: Eileen Fisher

Eileen Fisher

meetthetherapist

Therapists

Eileen Fisher is a therapist in M3: "When I trained as a nutritionist, because I was fascinated with peoples’ relationship with food, I decided I wanted to learn about counselling. Once I embarked on the training I was hooked"
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