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07Mar

How To Keep Healthy Boundaries With a Friend in Need

Rachel Farhi

boundaries, depression, friendship, relationships

Therapists

We all want to look after our friends in need, but what if the boundaries get blurred and you end up giving too much? Rachel Farhi explains healthy boundaries and compassion fatigue
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06Mar

5 Ways to Manage Overwhelming Emotions

Dr Patricia Zurita Ona

anxiety, emotions, self, tips, wellbeing

Mind

Sometimes, emotions can be overwhelming. Dr Patricia Zurita Ona offers five emotional management strategies based on acceptance and commitment therapy
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06Mar

I Would Never be Perfectly Loved: My Experience of Cognitive Analytic Therapy

Ariane Sherine

BPD, CAT, experienceoftherapy

Mind

Ariane Sherine, author of Talk Yourself Better, writes about the therapy experience that supported her with BPD and helped her understand her relationship patterns
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05Mar

Three Identical Strangers and the History of Twin Studies in Science

Wendy Varley

adoption, family, relationships, siblings

Relationships

Channel 4's documental Three Identical Strangers tells the story of triplets separated at birth, unknowingly the subjects of a scientific experiment into nature vs. nature
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05Mar

Meet The Therapist: Laura Lonsdale

Laura Lonsdale

meetthetherapist

Therapists

Laura Lonsdale is a therapist in W8: "Friends and family are sometimes too close and it can be very helpful speaking without bias"
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04Mar

How to Connect With Other People

Sandra Hilton

childhood, relationships, self

Therapists

Our early relationships shape our adult relationships, as does our capacity to connect with ourselves, writes therapist Sandra Hilton
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04Mar

The Prodigy Front Man Keith Flint Takes Own Life

Alice McGurran

men, mensmentalhealth, suicide

Mind

Keith Flint, frontman of pioneering The Prodigy, has taken his own life. What are the symptoms of depression, and what makes someone vulnerable to suicide?
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01Mar

Meet the Therapist: Rachel Farhi

Rachel Farhi

meetthetherapist

Therapists

Rachel Farhi is a therapist in South East London: "Therapy can be a great gift from life, to life. You don’t have to be in crisis to benefit from learning how you really are as a person and working out what you want from the world"
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27Feb

Talk About Your Mental Health: People Will Listen

Stephen Gillatt

addiction, depression, men, relationships

Mind

Stephen Gillatt felt too ashamed to talk to his family and friends about his mental health troubles; when he finally did, it changed his life
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27Feb

What Does Netflix's Sex Education Tell Us About 'Wounded Healers'?

Ajay Khandelwal

sex, therapists, therapy, TV

Therapists

Therapist Ajay Khandelwal looks at Netflix's popular Sex Education based on Jungian ideas of the wounded healer
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