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29Apr

Anger Management: How Can Therapy Help?

Rachel Farhi

anger, emotions, relationships, self, therapy

Therapists

Anger is a difficult emotion to handle, but counselling can offer support says therapist Rachel Farhi
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26Apr

Meet the Therapist: Anthony Davis

Anthony Davis

meetthetherapist

Therapists

Anthony Davis is a therapist in London: "The goal of therapy is to enable change and foster healing of the entire person"
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25Apr

My Journey with Anxiety, OCD and Depression

Rhys James

anxiety, depression, men, OCD, suicide

Soul

Rhys James shares his experience of severe anxiety, OCD and depression that led him to a suicide attempt, and how he has found the right support for him
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25Apr

What's the Tension in Your Body Trying to Tell You?

Claire Dale and Patricia Peyton

body, health, stress, wellbeing

Body

Often, psychological and emotional stress is stored in the body as tension and where your body feels tense provides clues to what might be troubling you. Here are some tips from the authors of Physical Intelligence, Claire Dale and Patricia Peyton.
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24Apr

Challenging Your Thoughts: Are They Helpful?

Gill Hasson

anxiety, depression, mindset, self, selfcare

Mind

Is negative self-talk weighing you down? Try Gill Hasson's simple exercise and challenge your unhelpful thinking patterns
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24Apr

What You Need to Know About Vaginismus and Pain During Sex

Selena Doggett-Jones

body, couples, health, men, relationships, sex, therapy, women

Therapists

Conditions like vaginismus can cause pain during sex, but with the right support things can get easier, says psychosexual therapist Selena Doggett-Jones
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23Apr

Meet the Therapist: James McWilliams

James McWilliams

meetthetherapist

Therapists

James McWilliams is a therapist in London: "My clients are my greatest teachers, as each and every session is a learning experience"
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23Apr

Is Narcissism Destroying the Planet?

Natasha Kelly

narcissism, society

Therapists

Narcissism fuels materialism and consumerism, says therapist Natasha Kelly, which has a damaging effect on our planet
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18Apr

Meet the Therapist: Carmen Marin

Carmen Marin

meetthetherapist

Therapists

Carmen Marin is a therapist in Merseyside: "Therapy is a space for healing, relaxation and self-discovery"
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17Apr

Working with Millennials: 3 Things I've Learnt as a Therapist

Sally Brown

millennials, society, technology, therapy

Therapists

Flexible boundaries, technology use, and more understanding of mental health in general are all things that characterise the millennial therapy generation, says Sally Brown
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