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16Dec

Learning to Be at Ease with Aggression: What St George and the Dragon Tells Us About This Vital Resource

Priscilla Osborne

anger, emotions, identity, self

Therapists

Therapist Priscilla Osborne considers what the legend of St George and the dragon tells us about aggression
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13Dec

Meet the Therapist: Ana Lund

Ana Lund

meetthetherapist, video

Therapists

Ana Lund is a therapist in North Manchester: "For as long as I can remember, I have been interested in people’s inner world and psychotherapy was an amazing vehicle for change in my own life."
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12Dec

7 Ways to Cope with Christmas After a Break Up

Wendy Bristow

breakups, Christmas, men, relationships, self, single, tips, women

Therapists

How can you cope with Christmas cheer when you're reeling from a relationship break up? Therapist Wendy Bristow has 7 tips
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11Dec

10 Natural Ways to Beat a Cold

Julie Silver

health, illness, nutrition, tips, wellbeing

Body

If you're struggling to banish your seasonal cold, try these ten natural methods from nutritional therapist Julie Silver
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09Dec

Dealing with Feelings of Hopelessness

FRANCES HOLLINGDALE

depression

Therapists

Feelings of hopelessness can way down on you like no other – Frances Hollingdale explores this complicated emotion and how therapy can help
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06Dec

Meet the Therapist: Victoria Champion

Victoria Champion

meetthetherapist, video

Therapists

Victoria Champion is a therapist in GU9, Surrey: "I have always had a passion for helping people to recognise and utilise their inner strength in order to cope with not only specific circumstances, but ultimately in their day-to-day lives."
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05Dec

Exploring Love Addiction and Co-Dependency

Shauna Corke

codependency, love, men, relationships, sex, women

Therapists

Therapist Shauna Corke explains the signs of love addiction and co-dependency in relationships
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04Dec

OurBrainBank's Patient Power Helps Empower People With Cancer

Louise Chunn

campaign, cancer, charity, health, illness

Mind

OurBrainBank, just launched in the UK, is an app that allows people with glioblastoma to track their synptoms and treatment, which helps them feel less powerless, and contributes to scientific understanding of their disease
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04Dec

Tips for Drinking Less this Festive Season

Tara Jackson

alcohol, body, Christmas, health, tips

Body

Christmas season often means more parties and more drinking. If you're tired of hangovers, here are 9 manageable ways to cut down drinking
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03Dec

Should I Tell People I'm in Therapy?

Rachel Farhi

counselling, self, society, therapy

Therapists

Though we are more open about therapy and counselling – a positive change - it's still ultimately up to you who you tell about your therapy journey, says therapist Rachel Farhi
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