Read our latest posts

22Jan

Why Breastfeeding Grief and Trauma Matter

Amy Brown

body, grief, motherhood, pregnancy, society, trauma, women

Body

When women who choose to breastfeed have difficulties doing so, it can bring with it a severe sense of loss and difficult emotions says psychologist and author Amy Brown
» Read More

22Jan

Why Are So Many Millennials in Therapy? Our Event with the BACP

Welldoing

event, millennials, therapy

Mind

Welldoing.org's event with the BACP was a sold-out success – here's what we learned about Millennials and therapy
» Read More

21Jan

Meet the Therapist: Chai-Yoel Korn

Chai-Yoel Korn

meetthetherapist

Therapists

Chai-Yoel Korn is a therapist in Central and North London: "I integrate my learning around trauma and provide a place where the client can slowly explore how the trauma has affected their identity and how their body carries their trauma."
» Read More

21Jan

8 Ways to Cope with Eco-Anxiety

Kate Graham

anxiety, climatechange, ecoanxiety, nature, tips

Therapists

Therapist Kate Graham offers 8 ways to cope with eco-anxiety and take action for a better world
» Read More

20Jan

Identity and Character Work in Therapy

Shirani Situnayake

identity, self, society, trauma

Therapists

We may suppress parts of our identity that we grow to believe are unwanted or harmful – therapist Shirani Situnayake explores the value of character work in therapy
» Read More

15Jan

Early Miscarriage Can Result in PTSD For One in Six Women

Welldoing

bereavement, body, counselling, grief, health, loss, miscarriage, PTSD, therapy, women

Mind

According to a new UK study, women who have experienced miscarriage struggle with anxiety and depression and would benefit from counselling for PTSD
» Read More

15Jan

Anxious About Being Anxious? Here's What You Can Do

Joshua Fletcher

anxiety, self, wellbeing

Mind

If we struggle with chronic anxiety, it is common to become scared of anxious feelings. But this only makes the problem worse. Author Joshua Fletcher explores what you can do to escape the negative cycle
» Read More

14Jan

The Stories We Tell Ourselves: Do You Dare to Change Yours?

Sandra Hilton

identity, self

Therapists

From cautionary fables to fairytales, to the voice in your head that tells you what you can and can't do: stories are powerful. Therapist Sandra Hilton explores how you can understand and free yourself from limiting beliefs
» Read More

13Jan

How to Have a Healthy Relationship with Food When the World is Obsessed With Diets

Milda Zolubaite

body, bodyimage, eatingdisorders, health, nutrition, society

Body

Nutritional therapist Milda Zolubaite explores the dangers of unsustainable dieting and why consistency is key to long-term progress
» Read More

10Jan

Meet the Therapist: Clare Faulkner

Clare Faulkner

meetthetherapist, video

Therapists

Clare Faulkner is a sex and relationship therapist in Central London and online: "Relationships with others form the cornerstone of human experience, and create a sense of wellbeing. Disharmony or breakdown in a relationship is often the final straw that pushes people to seek help."
» Read More