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10Mar

New Report Reveals the Rise of Student Mental Health Problems

Welldoing

anxiety, depression, student, university

Mind

The Insight Network and student organisation Dig-In have surveyed 21,027 students to reveal the rising rates of mental health difficulties among students
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09Mar

The Psychological Effects of the Menopause

Dr Philippa Kaye

body, health, menopause, women

Body

The menopause has the potential to be a highly disruptive time – hormonal changes can prompt low mood, anxiety, sleep problems. Dr Philippa Kaye, author of The M Word, explores the psychological impact of menopausal symptoms
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06Mar

“They Need More Support to Become Adults”: Julia Samuel on Millennials

Welldoing

books, counselling, millennials, society, therapy

Mind

Julia Samuel's This Too Shall Pass was published on March 5 – she drew on her book at our Working With Millennials event in January. Here's what she has learnt about 'Generation Therapy'
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06Mar

Meet the Therapist: Saundra Rhoden

Saundra Rhoden

meetthetherapist, video

Therapists

Saundra Rhoden is a therapist in SE1: "Admitting you need help is not a sign of desperation or weakness. It can be a rewarding experience if you allow yourself the space and time to work through difficult feelings."
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04Mar

13 Things I've Learned About Death

Lianna Champ

death, mortality, society

Soul

Death, whether our own or that of a loved one, understandably instills fear in many – but what if we could think about it differently? Lianna Champ is a funeral director; here she shares what she has learnt about death and dying.
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03Mar

The Impact of Growing Up with a Parent with Mental Health Problems

tracy phillips

childhood, self

Therapists

Adverse childhood experiences are found to have long-lasting health and psychological implications. Therapist Tracy Phillips explores her work with adults who grew up with a parent with a mental health difficulty of their own.
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28Feb

3 Things that Contribute to Workplace Stress

Paul Weeden

burnout, career, stress, work

Therapists

Work-related stress can lead to burnout and other mental health difficulties like anxiety and depression. Therapist Paul Weeden explores common workplace issues and what can be done.
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28Feb

Meet the Therapist: Dr Chnanis Kongsuwan Ladha

Dr Chnanis K Ladha

meetthetherapist, video

Therapists

Dr Chnanis Kongsuwan Ladha is a therapist in South West London: "My combination of hypnotherapy and mindfulness is very effective in helping my clients overcome vicious cycles of anxiety and depression."
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28Feb

How to Create a Trigger-Free Environment if You Have a Tricky Relationship with Food

Milda Zolubaite

anorexia, body, bodyimage, bulimia, eatingdisorders, food

Body

Nutritional therapist Milda Zolubaite offers a 5-step guide to creating a trigger-free environment if you struggle with food or an eating disorder.
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25Feb

Using Exercise to Support Mental Wellbeing

Charlie Waller Memorial Trust

body, exercise, health, wellbeing

Mind

The Charlie Waller Memorial Trust has recently launched their #RunForWellbeing campaign to support young people with mental health difficulties. Andy Caress, a mental health trainer with CWMT, shares his experience of mental health and how running helps him.
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