Read our latest posts

08Jan

How to Change the Way You See Yourself

Jasminka Letzas

identity, personality, psychology, self

Therapists

A rigid self-image can be made up of both positive and negative definitions of our character, but either way can be damaging. Hypnotherapist Jasminka Letzas explores the value of letting go of ideas about yourself.
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08Jan

Therapeutic Landscapes: How Natural Environments Boost Wellbeing

Andrew Millham

health, nature, society, wellbeing

Soul

Spending time in nature is key to good mental and physical health. Andrew Millham explains the idea of therapeutic landscapes and shares how you can get your green fix
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08Jan

Meet the Therapist: Danielle Bottone

Danielle Bottone

meetthetherapist, video

Therapists

Danielle Bottone is a therapist in Dartford and online: "I am inspired by my clients and their courage to take responsibility of their own healing and growth."
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07Jan

Why Healthy Weight Loss is An Issue of Both Mind and Body

Andrew Keefe

body, exercise, health, wellbeing

Therapists

Sustainable weight loss and fitness goals are as much a matter of the mind as the body, says therapist and PT Andrew Keefe
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02Jan

Can Hypnotherapy Be Used With Children?

Natasha Kelly

childhood, children, hypnotherapy

Therapists

Hypnotherapist Natasha Kelly explores the use of hypnotherapy to help children with the symptoms of anxiety, selective mutism, and low confidence
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30Dec

How Cindy Found Herself Through Therapy

Angela Neustatter

childhood, experienceoftherapy, trauma

Mind

Living with the scars of childhood pain, Cindy turned to therapy to help her discover herself
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27Dec

How to Untangle Unhelpful Coping Mechanisms

Dr Steven C. Hayes

ACT, anxiety, depression, psychology, self

Mind

Psychological rigidity is common across all mental health difficulties and can lead to patterns of behaviour that don't serve your best interests. Dr Steven C. Hayes explains
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23Dec

The Power of Doing Nothing

hilda burke

creativity, mindfulness, technology, wellbeing

Therapists

Taking time out from technology and our usual busy lifestyle can actually boost productivity, explains therapist Hilda Burke
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20Dec

Understanding and Managing Family Issues

Joshua Miles

family, identity, self

Therapists

Therapist Joshua Miles explores the joy and pain of family, and why family dynamics and difficulties affect us individually
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17Dec

Overcoming Grief Through Meditation and Self-Compassion

Charity Collier

bereavement, grief, loss, meditation, suicide

Soul

After losing her partner to suicide, Charity Collier used her established meditation practice to help her cope with her grief
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